Training Log Archive: Big JonIn the 31 days ending Jul 31, 2013:
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Hill Race race 27:00 [5]
steady run warm up/down 20:00 [3]
Intervals hills 14:00 [5]
steady run 1:45:00 [3]
Note
Intervals hills 20:00 [5]
Intervals 22:00 [5]
steady run warm up/down 1:23:00 [3]
Note
cycling 1:15:00 [2]
steady run 1:16:00 [3]
steady run 2:00:00 [3]
steady run 2:01:00 [3]
steady run warm up/down 40:00 [3]
steady run 54:00 [3]
Intervals 20:00 [5]
steady run 53:00 [3]