Training Log Archive: Big JonIn the 30 days ending Apr 30, 2009:
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Note
steady run 31:00 [3]
Note
steady run warm up/down 32:00 [3]
Pilates 1:00:00 [1]
steady run long 1:37:00 [3]
Intervals intervals 10:00 [5]
steady run warm up/down 26:00 [3]
steady run 30:00 [3]
Note
Intervals hills 12:00 [5]
steady run 31:00 [3]
steady run 2:18:00 [3]
Intervals intervals 12:00 [5]
steady run warm up/down 39:00 [3]
Note
cycling 55:00 [3]
Hill Race race 1:35:40 [5]
orienteering race 1:31:00 [4]
orienteering race 14:00 [5]
orienteering 13:00 [5]
steady run 50:00 [3]