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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending May 15:

activity # timemileskm+m
  orienteering1 46:00
  steady run1 20:00
  Total1 1:06:00

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1:06
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Su

Sunday May 15 #

steady run 20:00 [3]

decent warm-up (but still too short)

orienteering race 46:00 [5]

SOl Loch Ordie, Blue course. 6th (first older than 18...)
First few legs uphill - and boy did my lack of breathing show! 21st by third control (tho' that included a 45 sec error at 3). Then got caught by M16 and decided to try to hold on - citing all corners, minimising and optimising map reading. Worked a treat and the course stoped climbing at that point :-).
Held on till near end and a downhill leg... Bit of a run-in battle with WI - my inner M16 taking over my external M60 :-)
Nav pretty straight forward and running OK apart from uphills - legs pretty strong from all the surveying. Just need to work on aerobics over the next few weeks.

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