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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Running8 4:21:17 31.92(8:11) 51.36(5:05) 620
  Urban Orienteering2 33:19 3.93(8:29) 6.32(5:16) 29
  Total8 4:54:36 35.85(8:13) 57.69(5:06) 649

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

2 PM

Running (Trail) 26:44 intensity: (9:13 @1) + (8:00 @2) + (9:19 @3) + (12 @4) 4.53 km (5:54 / km) +154m 5:03 / km
ahr:108 max:125 shoes: Mizuno Wave Ascend 6 Blue

Forges Dam to Porters Brook
Trail Run with Charl

Saturday Jun 11, 2016 #

10 AM

Running warm up/down (Warm Up ) 10:00 intensity: (4:24 @1) + (5:36 @2) 1.65 km (6:03 / km) +6m 5:56 / km
ahr:101 max:110 shoes: Wave Ascend 8 Purple - 2

Warm Up

Running warm up/down (Warm Up) 4:53 intensity: (2:23 @1) + (2:30 @2) 0.81 km (6:03 / km)
ahr:99 max:105 shoes: Wave Ascend 8 Purple - 2

Warm Up

Urban Orienteering race (Sprint) 16:35 intensity: (12 @1) + (6 @2) + (8 @3) + (4:43 @4) + (11:26 @5) 3.41 km (4:52 / km) +14m 4:46 / km
ahr:137 max:145 shoes: Wave Ascend 8 Purple - 2

British Sprints M50 Heats

Running warm up/down (Warm Down ) 9:53 intensity: (2:28 @1) + (6:32 @2) + (53 @3) 1.82 km (5:26 / km) +8m 5:19 / km
ahr:105 max:117 shoes: Wave Ascend 8 Purple - 2

Warm Down
2 PM

Running warm up/down (Warm Up ) 7:26 intensity: (1:04 @1) + (2:20 @2) + (4:02 @3) 1.35 km (5:31 / km) +1m 5:29 / km
ahr:109 max:121 shoes: Wave Mujin Lime Green

Warm Up

Urban Orienteering race (Sprint ) 16:44 intensity: (10 @1) + (18 @2) + (59 @3) + (9:52 @4) + (5:25 @5) 2.92 km (5:44 / km) +15m 5:36 / km
ahr:132 max:146 shoes: Wave Mujin Lime Green

British Sprints M50 "C" Final

Running warm up/down (Warm Down) 10:12 intensity: (1:27 @1) + (8:45 @2) 1.91 km (5:20 / km) +10m 5:12 / km
ahr:104 max:111 shoes: Wave Mujin Lime Green

Warm Down

Friday Jun 10, 2016 #

10 AM

Running (Trail / Road mix) 30:15 intensity: (7:02 @1) + (23:06 @2) + (7 @3) 5.93 km (5:06 / km) +48m 4:54 / km
ahr:105 max:114 shoes: Mizuno Wave Ascend 6 Black

Golf Course Loops

Thursday Jun 9, 2016 #

2 PM

Running (Trail) 34:34 intensity: (15 @1) + (9:28 @2) + (15:29 @3) + (9:22 @4) 7.14 km (4:50 / km) +171m 4:19 / km
ahr:118 max:132 shoes: Mizuno Wave Ascend 5

Old Railway End

Wednesday Jun 8, 2016 #

2 PM

Running (Trail / Road mix) 27:45 intensity: (5:58 @1) + (15:39 @2) + (6:08 @3) 5.65 km (4:55 / km) +29m 4:47 / km
ahr:107 max:123 shoes: Kanadia TR7 Army Green

Golf Course / Everthorpe (+ a little)

Tuesday Jun 7, 2016 #

7 PM

Running warm up/down (Warm Up) 17:03 intensity: (14:24 @1) + (2:39 @2) 3.01 km (5:40 / km) +16m 5:31 / km
ahr:99 max:105 shoes: Wave Rider 18 Neon Green

Warm Up

Running race (Champagne League) 37:30 intensity: (16 @1) + (10 @2) + (45 @3) + (14:01 @4) + (22:18 @5) 9.48 km (3:57 / km) +64m 3:50 / km
ahr:137 max:146 shoes: Wave Rider 18 Neon Green

Champagne League - Kiplingcotes Handicap

Running warm up/down (Warm Down) 12:04 intensity: (2:25 @1) + (9:39 @2) 2.02 km (5:59 / km)
ahr:102 max:106 shoes: Wave Rider 18 Neon Green

Warm Down

Monday Jun 6, 2016 #

3 PM

Running (Trail) 32:58 intensity: (4:57 @1) + (20:58 @2) + (7:03 @3) 6.06 km (5:26 / km) +114m 4:58 / km
ahr:108 max:120 shoes: Wave Ascend 8 Purple - 1

Little Wold - 1 + 1/2 Loops

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