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Training Log Archive: Urban

In the 1 days ending Dec 1, 2014:

activity # timemileskm+m
  Running1 29:48 3.86(7:44) 6.21(4:48) 29
  Total1 29:48 3.86(7:44) 6.21(4:48) 29

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Mo

Monday Dec 1, 2014 #

3 PM

Running (Road) 29:48 intensity: (11 @1) + (17:12 @2) + (12:25 @3) 6.21 km (4:48 / km) +29m 4:41 / km
ahr:113 max:123 shoes: Adidas SuperNova Glide 3M - 2

Connect - http://connect.garmin.com/modern/activity/64336208...
Late run, went Christmas Tree shopping - success :)
Easy road run - Winter League race tomorrow night. Advantages - you don't get muddy, the pace is easier to control - winner!
averages -
% HRR - 59% / 113 bpm / T.Z. - 2.9
Cad - 176 spm / VO - 8.9 cm / GCT - 230 ms
T.E. - 3.0 / VO2 max - 51.0

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