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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 1 days ending Nov 30, 2014:

activity # timemileskm+m
  Orienteering1 1:16:07 5.0(15:14) 8.04(9:28) 321
  Total1 1:16:07 5.0(15:14) 8.04(9:28) 321
  [1-5]1 1:16:06

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Sunday Nov 30, 2014 #

11 AM

Orienteering (Terrain) 1:16:07 intensity: (1 @0) + (18:22 @1) + (34:05 @2) + (21:41 @3) + (1:58 @4) 8.04 km (9:28 / km) +321m 7:53 / km
ahr:108 max:128 shoes: More Mile Cheviot 2

Connect - http://connect.garmin.com/modern/activity/64260075...
Terrain run with map around Knapton in preparation for YHOA Middle Champs end of March next year. Exceptionally runnable, if a little steep in parts, it's going to be an excellent event! Map by Paul Taylor is brilliant, there wasn't a feature that I'd thought about using as a potential control site that I couldn't use, top notch :)
averages (remembering this was very much just a "pootle" round at what seemed like an incredibly slow pace in the most part)
HRR % max - 65% / 108 bpm / T.Z. 2.5
Cad - 160 spm / VO - 8.4 cm / GCT - 283 ms
T.E. - 2.7 / VO2 max - 49.0 (guess that reflects the lack of effort today!)

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