Connect - http://connect.garmin.com/modern/activity/64260075...
Terrain run with map around Knapton in preparation for YHOA Middle Champs end of March next year. Exceptionally runnable, if a little steep in parts, it's going to be an excellent event! Map by Paul Taylor is brilliant, there wasn't a feature that I'd thought about using as a potential control site that I couldn't use, top notch :)
averages (remembering this was very much just a "pootle" round at what seemed like an incredibly slow pace in the most part)
HRR % max - 65% / 108 bpm / T.Z. 2.5
Cad - 160 spm / VO - 8.4 cm / GCT - 283 ms
T.E. - 2.7 / VO2 max - 49.0 (guess that reflects the lack of effort today!)