MSV / WV Course from Jennyfields Urban, end of May this year. All grassed areas very wet so avoided where I could and probably took more circular routes than I would have done if this had been a race, which at least made for a bit more interesting navigation.
Sufficiently different enough from my run on MV 6 months ago to make it a worthwhile Urban training run.
What doesn't help (own fault, being lazy!) didn't create / copy myself separate descriptions to use - ** note to self **(!)
Post QuickRoute - familiarity breeds contempt - went to the wrong "Foot of Steps" - Control 5, oops!
averages - HRR % max. - 70% / 114 bpm / T.Z. - 3.0
Cad. - 178 spm / VO - 8.0 cm / GCT - 234 ms
T.E. - 3.2 / VO2 max - 51.0
QuickRoute - https://app.box.com/s/zbdpu1i85siukb00luad