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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 1 days ending Nov 28, 2014:

activity # timemileskm+m
  Running1 31:49 3.74(8:31) 6.02(5:17) 148
  Total1 31:49 3.74(8:31) 6.02(5:17) 148
  [1-5]1 31:34

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Fr

Friday Nov 28, 2014 #

Note

"Light Bulb" - I get it now (I think!).
Connect shows HR % of max. (not configurable) on the summary page, but you set HR zones to HRR (Heart Rate Reserve - the difference between Resting HR and Max. HR) which is what the Training Zones are calculated on.
I'm "watching" the wrong configuration - it should be % HRR, which then relates directly to Training Zones.
So, let's try that again.....
2 PM

Running (Trail) 31:49 intensity: (15 @0) + (5:24 @1) + (19:07 @2) + (7:03 @3) 6.02 km (5:17 / km) +148m 4:43 / km
ahr:108 max:119 shoes: Mizuno Wave Harrier 3 Blue

Connect - http://connect.garmin.com/modern/activity/64141886...
Pace felt ok to good! Main time in Zone 2 - 19:07 which is where I guess it should be for a recovery run!
ave HRR % max - 65% / 108 bpm / T.Z. - 2.5
ave Cad. - 176 spm
ave VO - 8.1 cm
ave GCT - 234 ms
T.E. - 2.4
VO2 max - 51.0



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