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Training Log Archive: Urban

In the 1 days ending Nov 26, 2014:

activity # timemileskm+m
  Running1 38:02 4.87(7:49) 7.83(4:51) 73
  Total1 38:02 4.87(7:49) 7.83(4:51) 73

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Wednesday Nov 26, 2014 #

2 PM

Running (Road / Trail mix) 38:02 intensity: (22 @1) + (10:01 @2) + (25:25 @3) + (2:14 @4) 7.83 km (4:51 / km) +73m 4:38 / km
ahr:116 max:127 shoes: Mizuno Wave Ascend 6 - 1

Connect - http://connect.garmin.com/modern/activity/64034799...
OaB Weedley Springs via Drewton Manor. Market Place, main Mkt. Wt. road past Drewton Stray and then R. to Weedley. Same (reverse!) back.
Wanted a low level 40 minutes / 8k ish, so job done!
Probably worked a little harder because of good underfoot trail conditions and time spent on tarmac during run. Undulating rather than hilly, also keeping track of HR % max. aiming at 70-80 for a good "3".
ave HRR % max - 72% / 116 bpm / T.Z. - 3.2
ave Cadence - 177 spm
ave VO - 8.2 cm
ave GCT - 229.8 ms
Training Effect - 3.2
VO2 max - 51.0 - thought it might show improvement!

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