Connect - http://connect.garmin.com/modern/activity/64034799...
OaB Weedley Springs via Drewton Manor. Market Place, main Mkt. Wt. road past Drewton Stray and then R. to Weedley. Same (reverse!) back.
Wanted a low level 40 minutes / 8k ish, so job done!
Probably worked a little harder because of good underfoot trail conditions and time spent on tarmac during run. Undulating rather than hilly, also keeping track of HR % max. aiming at 70-80 for a good "3".
ave HRR % max - 72% / 116 bpm / T.Z. - 3.2
ave Cadence - 177 spm
ave VO - 8.2 cm
ave GCT - 229.8 ms
Training Effect - 3.2
VO2 max - 51.0 - thought it might show improvement!