Connect - http://connect.garmin.com/modern/activity/63975136...
OK - back onto HR + Running Dynamics. Since donating to AP want to use the available features and should help to analyse training and racing in more detail...in theory!
Mixed bag of emotions, needs a bit more looking at perhaps.
Tuesday Tempo - went out (too?) hard and stuck with it as best I could. Reading % max. HR on the run is a very good incentive (for me) so obviously aiming to keep it as high as possible. Majority in Zone 4 - 24:39 out of 33:08 so a good %
The 7:20 in Zone 3 is probably downhill sections - closer inspection will reveal all.
Generally not too bad underfoot, certainly drying out, but greasy sections along the OR towards the turn and up/down Bev.Rd to/from LW
So, what's it mean? A bit disappointed to "only" get 33:08 - need to compare it to previous efforts.
This is going to get interesting (for me, anyway) once I start to gather more info.
ave HRR % max - 83% / 128 bpm / T.Z. - 4.3
ave Cadence - 180 spm
ave VO - 8.2cm
ave GCT - 224.0 ms
Training Effect - 4.7
VO2 max - 49.0
Interesting that VO2 max only came in at 49.0 - well down on what I'd expect (around 54.0) but this may settle in the next few runs (a week?).