Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 7 days ending Apr 26, 2010:

activity

time

miles

Bike

2:51:00

43.68

(3:55)

70.3

(2:26)

Orienteering

2:04:11

10.48

(11:51)

16.87

(7:22)

561

43c

Other

1:45:00

Soccer

1:15:00

Running

1:07:42

7.61

(8:54)

12.25

(5:32)

142

workout

5:00

Total

9:07:53

61.78

99.42

703

43c

3:40

0:00

» now

Monday Apr 26, 2010 #

3 PM

Bike 17:00 [2] 6.3 km (2:42 / km)

To school.

5 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home

9 PM

workout 5:00 [2]

Sunday Apr 25, 2010 #

11 AM

Orienteering race 40:56 [4] **** 5.49 km (7:27 / km) +243m 6:06 / km
16c shoes: VJ Falcon

Slow race because I was the last of our relay and we was far behind the other relays and Bjarne was the runner infront of me.

Saturday Apr 24, 2010 #

Event: JJLVK - Jugend und Junioren Ländervergleichskampf

10 AM

Running warm up/down 6:25 [2] 0.9 km (7:08 / km) +32m 6:03 / km
shoes: VJ Falcon

Orienteering race 1:23:15 [5] **** 11.38 km (7:19 / km) +318m 6:25 / km
27c shoes: VJ Falcon

Worse race with about 20 faults so I had no chance for a good race.

Friday Apr 23, 2010 #

10 AM

Bike 18:00 [2] 6.3 km (2:51 / km)

To school.

1 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home.

9 PM

Running 22:14 [3] 3.96 km (5:37 / km) +25m 5:26 / km
shoes: Saucony Progrid Guide XT-900

Thursday Apr 22, 2010 #

7 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

3 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

4 PM

Running 39:03 [3] 7.39 km (5:17 / km) +85m 5:00 / km
shoes: Saucony Progrid Guide XT-900

Wednesday Apr 21, 2010 #

7 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

To school.

1 PM

Other (Beach volleyball) 1:45:00 [3]

3 PM

Bike 21:00 [2] 8.45 mi (2:29 / mi)

Back home.

6 PM

Soccer 1:15:00 [3]

Tuesday Apr 20, 2010 #

7 AM

Bike 20:00 [2] 6.3 km (3:10 / km)

To school.

3 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.

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