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Training Log Archive: Reiver

In the 7 days ending May 27, 2023:

activity	#	time	miles		km		+m
Running	4	4:06:09	21.5	(11:27)	34.6	(7:07)	660
Biking	2	2:37:25	40.58	(3:53)	65.31	(2:25)	180
Orienteering	1	1:05:58	4.54	(14:33)	7.3	(9:02)	180
Total	6	7:49:32	66.62	(7:03)	107.21	(4:23)	1020

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Saturday May 27, 2023 #

Running warm up/down 22:16 [3] 2.2 km (10:07 / km)
shoes: NVii Forest 2 (2)

Orienteering race (Scottish Long Chp) 1:05:58 [4] 7.3 km (9:02 / km) +180m 8:03 / km
shoes: NVii Forest 2 (2)

Creag Mhic.
Turned the wrong way in the circle at control 1, down the wrong slope and took too long to relocate. 4.5 mins lost. Game over. The rest was relatively ok with only about 2 mins in total lost.

Friday May 26, 2023 #

Biking long (Road Bike) 1:13:39 [3] 22.25 mi (3:19 / mi)

Bike to work.
Down 39.35
Back 34.06 (Stopped at garage to pick up car)

Thursday May 25, 2023 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Saucony Perigrine ISO

Running hills (Hill run in terrain) 54:53 [4] 6.2 km (8:51 / km) +485m 6:22 / km
shoes: Saucony Perigrine ISO

Tuesday May 23, 2023 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: saucony endorphine

Running intervals (Gala Harriers track) 49:18 [4] 6.2 km (7:57 / km)
shoes: saucony endorphine

800 x 3 (2 mins), 3.07
3 mins
400 x 3 (90s), 1.31
5 mins
2400m tempo
5 mins
200 x 4 (1 min), 36

Monday May 22, 2023 #

Biking long (Winter bike) 1:23:46 [3] 29.5 km (2:50 / km) +180m 2:45 / km

Easy bike run around Berwickshire with Eileen.

Sunday May 21, 2023 #

Running warm up/down 25:05 [3] 3.5 km (7:10 / km)
shoes: Saucony Perigrine ISO

Running race (Wobbly Bridge Race) 1:04:37 [5] 13.5 km (4:47 / km) +175m 4:30 / km
shoes: Saucony Perigrine ISO

Tough trail race. All on paths beside the River Tweed, constantly undulating.
Well organised and marshalled with a great atmosphere. Weather helped.
A bit tired from yesterday but finished 7th.

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