Training Log Archive: ReiverIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
Running warm up/down 41:26 [3] 4.6 km (9:00 / km)
shoes: VJ Integrator
Orienteering race (Scottish Long Chp) 1:18:09 [5] 9.6 km (8:08 / km) +115m 7:41 / km
shoes: VJ Integrator
Reasonable run but faded badly. (Friday nights run?)
Fastest on every leg in the first half except the first control (where I was still in running mode and forgot to navigate.) (5 minute lead at this point)
Was missing controls, loosing concentration and falling over by the end but managed to stay 3 minutes clear.
Very pleased with 1st M60 and Scottish long distance champion for the first time.
Yoga 15:00 [1]
Friday May 27, 2022 #
Running warm up/down 24:00 [3] 3.85 km (6:14 / km)
shoes: Salomon Fellraiser
Running race (Black Rock 5) 30:27 [5] 7.0 km (4:21 / km)
shoes: Salomon Fellraiser
Tough race, great atmosphere, more wind and wetter underfoot that the previous time I ran it. Time about 30s slower but placed higher 87th out of almost 1000 finishers. 1st V60 winning a crate of beer!
(probably ran in wrong shoes but didn't want to use any good ones in the salt water.
Thursday May 26, 2022 #
Core 20:00 [3]
Wednesday May 25, 2022 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: NVii Forest 2
Orienteering race (Heronhill Sprint) 15:55 [4] 2.92 km (5:27 / km) +37m 5:08 / km
shoes: NVii Forest 2
Tuesday May 24, 2022 #
Running warm up/down 18:58 [3] 2.0 mi (9:29 / mi)
shoes: Saucony Ride ISO
Running intervals (Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO
Monday May 23, 2022 #
Core 20:00 [3]