Training Log Archive: ReiverIn the 7 days ending May 14, 2022:
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Saturday May 14, 2022 #
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ Integrator
Orienteering race (Scottish Middle) 28:07 [4] 3.44 km (8:10 / km) +140m 6:47 / km
shoes: VJ Integrator
Decided I needed to go steady on this one as it’s a tricky area.
Good result 3rd MSV and 1st M60.
Pretty tidy run with only 1 real error when I overshot a control beside a path.
Friday May 13, 2022 #
Core (Foot exercises) 1:00:00 [2]
Thursday May 12, 2022 #
Biking long (Winter bike) 1:49:00 [3] 40.0 km (2:44 / km) +510m 2:34 / km
Home: 68.16 (20 mph headwind so turned it into a session and went the hill route home - Bowmont Forest, Crailinghall & Overwells).
Yoga 15:00 [1]
Wednesday May 11, 2022 #
Running warm up/down 21:29 [3] 2.0 mi (10:44 / mi)
shoes: Saucony Ride ISO2
Running intervals (Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO2
Tuesday May 10, 2022 #
Core 20:00 [3]
Monday May 9, 2022 #
Circuit Training (Gym at home) 50:00 [3]
Sunday May 8, 2022 #
Running warm up/down 31:15 [3] 2.0 mi (15:37 / mi) +100m 13:31 / mi
shoes: NVii Forest 2
Orienteering race (Lank Rig, Blue Course) 1:09:38 [4] 8.9 km (7:49 / km) +343m 6:34 / km
shoes: NVii Forest 2
Orienteered well when I was on my own but got distracted by others a few times loosing several minutes. Finished 5th on the course (4.30 down on Keth Tonkin who was 3rd)