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Training Log Archive: Reiver

In the 7 days ending May 14:

activity # timemileskm+m
  Biking1 1:49:00 24.85(4:23) 40.0(2:44) 510
  Running3 1:42:44 8.66(11:52) 13.94(7:22) 100
  Orienteering2 1:37:45 7.67(12:45) 12.34(7:55) 483
  Core2 1:20:00
  Circuit Training1 50:00
  Yoga1 15:00
  Total7 7:34:29 41.18 66.28 1093

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Saturday May 14 #

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ Integrator

Orienteering race (Scottish Middle) 28:07 [4] 3.44 km (8:10 / km) +140m 6:47 / km
shoes: VJ Integrator

Kinnoul.
Decided I needed to go steady on this one as it’s a tricky area.
Good result 3rd MSV and 1st M60.
Pretty tidy run with only 1 real error when I overshot a control beside a path.

Friday May 13 #

Core (Foot exercises) 1:00:00 [2]

Thursday May 12 #

Biking long (Winter bike) 1:49:00 [3] 40.0 km (2:44 / km) +510m 2:34 / km

To work: 40.43
Home: 68.16 (20 mph headwind so turned it into a session and went the hill route home - Bowmont Forest, Crailinghall & Overwells).

Yoga 15:00 [1]

Wednesday May 11 #

Running warm up/down 21:29 [3] 2.0 mi (10:44 / mi)
shoes: Saucony Ride ISO2

Running intervals (Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO2

20 x 30s (30s)

Tuesday May 10 #

Core 20:00 [3]

Monday May 9 #

Circuit Training (Gym at home) 50:00 [3]

Sunday May 8 #

Running warm up/down 31:15 [3] 2.0 mi (15:37 / mi) +100m 13:31 / mi
shoes: NVii Forest 2

Orienteering race (Lank Rig, Blue Course) 1:09:38 [4] 8.9 km (7:49 / km) +343m 6:34 / km
shoes: NVii Forest 2

Nice open lakeland fell with lots of marsh.
Orienteered well when I was on my own but got distracted by others a few times loosing several minutes. Finished 5th on the course (4.30 down on Keth Tonkin who was 3rd)

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