Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Mar 31, 2018:

activity

time

miles

Running

12:17:19

81.21

(9:05)

130.69

(5:38)

Orienteering

9:48:27

59.37

(9:55)

95.54

(6:10)

Circuit Training

2:20:00

Kettles

2:00:00

Total

26:25:46

140.57

226.23

2:48

0:00

» now

Saturday Mar 31, 2018 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (JK Middle Brereton Spurs) 43:57 [4] 5.5 km (7:59 / km)
shoes: Ice Bugs

Slippy, muddy and grotty.
A poor performance (surprised to have finished as high).
Didn't read the description at 4 and was looking for a control in a re-entrant rather than a spur! (2 mins).
Didn't see the path through the OOB to 19. (1 min).
Several other errors.

Friday Mar 30, 2018 #

Orienteering (Warm up on a map) 15:26 [3] 2.2 km (7:01 / km)
shoes: Saucony Ride 8

Running warm up/down 30 [3] 3.0 mi (10 / mi)
shoes: Saucony Perigrine 7

Orienteering race (JK Sprint Stafford) 13:23 [5] 3.05 km (4:23 / km)
shoes: Saucony Perigrine 7

Fast and furious. Kept the head and got into a rhythm. 3rd M55 - good result

C • Well done! 1

Wednesday Mar 28, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (2 x 90s (3 mins)) 9 [4] 1.0 mi (9 / mi)
shoes: Saucony Ride 8

Kettles 1:00:00 [3]

Tuesday Mar 27, 2018 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s (3 min)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Sunday Mar 25, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (SOL1 Auchengarrich ) 47:39 [4] 6.2 km (7:41 / km)
shoes: Ice Bugs

Area somehow seems to suit me as had a good result there last time too.
Should have been at the road relays but call-offs meant we didn’t have a team.
1st M55, 2nd Supervet 1 min down on DonP.
2 controlled performances going into the JK.

Saturday Mar 24, 2018 #

Running warm up/down (Combined) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering (Sprint training) 24:47 [4] 3.5 mi (7:05 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Castandhill) 1:22 [5] 4.41 km (19 / km)
shoes: Saucony Kinvara TR2

Great little area requiring full concentration.
Just pipped DonP.

Thursday Mar 22, 2018 #

Running warm up/down 19:30 [3] 3.5 km (5:34 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins) 2.85k
12.14 (154), 11.54 (157)

Wednesday Mar 21, 2018 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Kettles 1:00:00 [3]

Circuit Training (Weights light) 45:00 [3]

Tuesday Mar 20, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s (30s)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Sunday Mar 18, 2018 #

Running (Recovery Run) 56:00 [3] 7.7 km (7:16 / km)
shoes: Adidas

Couldn't resist a wee run in the snow today. (Might be the last time this season)

Saturday Mar 17, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Combined warm up and down for todays activities

Running race (Vogrie Parkrun) 19:52 [5] 4.85 km (4:06 / km)
shoes: Saucony Perigrine 7

Very cold and windy with a bit of snow.
Decent time for the conditions and had a good race over the last K.

Orienteering (Sprint training) 38:00 [3] 7.0 km (5:26 / km)
shoes: Saucony Perigrine 7

Orienteering race (Mary Erskine School) 29:24 [4] 4.8 km (6:07 / km)
shoes: Saucony Perigrine 7

Legs tired, wood was a bit scrappy and struggled to see map in buildings so made a few errors. Would be a good little area with a more readable map. (bigger scale)

Thursday Mar 15, 2018 #

Running 19:37 [3] 3.5 km (5:36 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins)
12.12 (153), 12.02 (157)

Wednesday Mar 14, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Circuit Training (Weights (light)) 50:00 [3]

Tuesday Mar 13, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s (30s)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Sunday Mar 11, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Compass Sport Heat) 54:46 [4] 7.0 km (7:49 / km)
shoes: Ice Bugs

Wet and messy venue.
Generally a steady run but lost my place a couple of times and took poor routes on a few. A pity as a better performance would have seen RR qualify for the final. (Missed out by 3 points)

Saturday Mar 10, 2018 #

Running warm up/down 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering (Warm Up course) 7:50 [3] 1.0 mi (7:50 / mi)
shoes: Adidas

Orienteering race (Scottish Sprint Pro) 13:25 [5] 2.0 mi (6:42 / mi)
shoes: Saucony Perigrine 7

Map upside down out of the start and ran well past Control 1 before realising.
30 sec lost. Caught in the roadworks but leg removed afterwards.
Needed studded shoes but didn't bring any. 30s down on Keith so still in with ashout in the 2nd race.

Orienteering race (Scottish Sprint Final) 17:24 [5] 2.0 mi (8:42 / mi)
shoes: Saucony Perigrine 7

Went out hard (too hard) had 20sec back by control 4. Missed control 5 on a boulder in amongst vegetation and crags by 1 minute. Didn't see the way out of 6 as line not cut at gate and looked the same colour to me. Totally lost the place here and ran round in circles here loosing a further 1 min 30 sec.
Ok to the finish but my worst performance in a long time.

Thursday Mar 8, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (2 x 90s (3 mins)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Circuit Training (Weights) 45:00 [3]

Wednesday Mar 7, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s (3 min)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Monday Mar 5, 2018 #

Running warm up/down (Sprint training ) 12:34 [3] 2.0 km (6:17 / km)
shoes: Saucony Ride 8

Orienteering (Sprint training ) 29:03 [4] 5.75 km (5:03 / km)
shoes: Saucony Ride 8

Punta Umbria

Sunday Mar 4, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Andalucia Long) 59:49 [4] 9.0 km (6:39 / km)
shoes: Ice Bugs

Runable low visibility forest.
Made a few errors and lost out by going round on long legs. (Scandinavians went straight) 9th

Orienteering (Forest training ) 46:00 [3] 4.6 km (10:00 / km)
shoes: Icebug Accelerites

Dunes

Running warm up/down 17:07 [3] 2.8 km (6:07 / km)
shoes: Saucony Ride 8

Orienteering (Sprint training ) 15:28 [4] 3.15 km (4:55 / km)
shoes: Saucony Ride 8

Punta Umbria WElite course to last road crossing

Saturday Mar 3, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (Andalucía Middle ) 38:38 [5] 5.8 km (6:40 / km)
shoes: Icebug Accelerites

Nice runnable dunes.
Too many errors, not careful enough in low visibility.
10th

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering (Warm up course ) 9:10 [4] 1.8 km (5:06 / km)
shoes: Saucony Kinvara TR2

Orienteering race (Andalucía Sprint ) 11:45 [5] 2.6 km (4:31 / km)
shoes: Saucony Kinvara TR2

Went for it.
Good win against good opposition.
No real errors and few hesitations.

Friday Mar 2, 2018 #

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Saucony Perigrine 7

Orienteering (Forest training ) 50:00 [3] 4.5 km (11:07 / km)
shoes: Saucony Perigrine 7

Tricky forested dunes

Orienteering (Sprint training ) 21:11 [4] 4.5 km (4:42 / km)
shoes: Saucony Perigrine 7

El Portil

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