Training Log Archive: ReiverIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Dec 31, 2017 #
Running warm up/down 11:50 [3] 1.0 mi (11:50 / mi)
shoes: Salomon Fellraiser
Running hills (Scolty Hill) 1:03:58 [4] 7.8 km (8:12 / km)
shoes: Salomon Fellraiser
Saturday Dec 30, 2017 #
Orienteering (sprint training) 24:10 [3] 3.6 km (6:43 / km)
shoes: Saucony Ride 8
Thursday Dec 28, 2017 #
Running warm up/down 19:40 [3] 3.5 km (5:37 / km)
shoes: Saucony Ride 8
Running tempo (LT Racecourse) 34:00 [4] 6.0 km (5:40 / km)
shoes: Saucony Ride 8
12.35 (156), 12.30 (157)
Wednesday Dec 27, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 55:00 [3]
Tuesday Dec 26, 2017 #
Orienteering (Controls out etc) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Saucony Perigrine 7
Running hills (Hills off road) 38:00 [3] 3.0 mi (12:40 / mi)
shoes: Saucony Perigrine 7
Monday Dec 25, 2017 #
Running (Christmas Day run) 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Adidas
Sunday Dec 24, 2017 #
Running long (Long off road) 3:12:00 [3] 26.4 km (7:16 / km) +724m 6:24 / km
shoes: Adidas
Jedburgh to Melrose off road via 3 Eildons
Saturday Dec 23, 2017 #
Running warm up/down 29:25 [3] 3.0 mi (9:48 / mi)
shoes: Adidas
Running race (Vogrie Parkrun) 20:15 [5] 5.0 km (4:03 / km)
shoes: Adidas
Running warm up/down 12:39 [3] 2.0 km (6:20 / km)
shoes: Saucony Ride 8
Orienteering (Sprint Training) 41:04 [3] 6.78 km (6:03 / km)
shoes: Saucony Ride 8
Thursday Dec 21, 2017 #
Running warm up/down 9:31 [3] 1.0 mi (9:31 / mi)
shoes: Saucony Ride 8
Running intervals (4 x 800m) 20:00 [5] 3.0 mi (6:40 / mi)
shoes: Saucony Ride 8
Plan was for 3.12 but wasn't hitting it and got annoyed.
Not mentally used to running at a decent pace just now.
Wednesday Dec 20, 2017 #
Running warm up/down 19:49 [3] 3.5 km (5:40 / km)
shoes: Saucony Ride 8
Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8
12.49 (157), 12.56 (159)
Obviously not back to normal yet.
Monday Dec 18, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training 30:00 [3]
Sunday Dec 17, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7
Orienteering race (Vertish Hill) 24:12 [4] 4.0 km (6:03 / km)
shoes: Ice Bugs
Good fun.
Saturday Dec 16, 2017 #
Running hills (Eildons) 1:01:00 [4] 6.75 km (9:02 / km) +357m 7:09 / km
shoes: Salomon Fellraiser
Friday Dec 15, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Running intervals (4 x 800m (4 mins)) 24:52 [4] 3.5 mi (7:06 / mi)
shoes: Saucony Ride 8
Thursday Dec 14, 2017 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 1:00:00 [3]
Tuesday Dec 12, 2017 #
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Monday Dec 11, 2017 #
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Sunday Dec 10, 2017 #
Running long (Very easy offroad) 1:30:00 [3] 12.2 km (7:23 / km)
shoes: Adidas
Stunning day (well below zero with everything frosted).
Still coughing but good to be out.
Saturday Dec 9, 2017 #
Running (Very east jog) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Saucony Ride 8
Coughing most of the way round but at least I'm out.
Friday Dec 8, 2017 #
Note
Feeling a lot better just got a chesty cough now.
Thursday Dec 7, 2017 #
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Wednesday Dec 6, 2017 #
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Tuesday Dec 5, 2017 #
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Monday Dec 4, 2017 #
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Sunday Dec 3, 2017 #
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Would normally have been upset to miss the Glasgow Parks but having seen the venues not to bothered.
Just 3 short normal O events no flat out mad dashes.
Saturday Dec 2, 2017 #
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Friday Dec 1, 2017 #
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