Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Jul 31, 2017:

activity

time

miles

Orienteering

8:37:46

39.74

(13:02)

63.96

(8:06)

Biking

7:07:51

55.77

89.75

Hill Walk

5:30:00

Running

3:43:26

26.12

(8:33)

42.03

(5:19)

Circuit Training

1:10:00

Kettles

1:00:00

Total

27:09:03

121.63

195.74

3:36

0:00

» now

Monday Jul 31, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Biking (Bike at gym) 4:00 [5]

Friday Jul 28, 2017 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ

Orienteering (Laganllia coaching) 41:57 [4] 3.5 km (11:59 / km)
shoes: VJ

Orienteering race (Fun Sprint) 17:20 [4] 2.4 km (7:13 / km)
shoes: Saucony Kinvara TR2

Thursday Jul 27, 2017 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: VJ

Running race (1k Track TT) 3:23 [5] 1.0 km (3:23 / km)
shoes: VJ

Running race (Terrain 1k TT) 5:42 [5] 1.0 km (5:42 / km)
shoes: VJ

Orienteering (Laganllia coaching) 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ

Wednesday Jul 26, 2017 #

Orienteering race (Laganllia Sprint Quali) 18:35 [4] 2.3 km (8:05 / km)
shoes: Saucony Kinvara TR2

Orienteering race (Laganllia Sprint Final) 17:20 [4] 2.3 km (7:32 / km)
shoes: Salomon Fellraiser

Tuesday Jul 25, 2017 #

Orienteering (Lagganlia coaching) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: VJ

Orienteering race (Laganllia Race) 24:00 [4] 4.0 km (6:00 / km)
shoes: VJ

Monday Jul 24, 2017 #

Orienteering (Laganllia coaching) 1:00:00 [3] 6.0 km (10:00 / km)

Sunday Jul 23, 2017 #

Orienteering (Laganllia coaching) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Salomon Fellraiser

Friday Jul 21, 2017 #

Biking long (To work & back) 1:22:51 [3] 24.0 mi (3:27 / mi)

To work 41.43
Home 41.08

Wednesday Jul 19, 2017 #

Circuit Training (Weights) 1:10:00 [3]

Monday Jul 17, 2017 #

Note

No running or biking for at least a week to let the hamstring recover.

Sunday Jul 16, 2017 #

Orienteering race (British MSR Edge Hill) 14:29 [4] 3.0 km (4:50 / km)
shoes: Saucony Kinvara TR2

Hamstring sore from yesterday but wanted to run as a family team.
Went out on last leg in 3rd with the aim of just holding on and not pushing but speeded as a youngster was running me down by 10. This resulted in a mistake by me and fortunately a bigger mistake by him. Had to sprint the run in as he had almost caught me again then found out he was in an non-comp team. Had caught and passed the 2nd placed team and the leaders had MP so ended up with a win!

Saturday Jul 15, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Birchwood Sprint 1) 13:09 [4] 1.8 km (7:18 / km)
shoes: Saucony Ride 8

Leading until lost 1 min going from 14 to 5 (colour issue).

Orienteering race (Birchwood Sprint 2) 10:35 [4] 1.5 mi (7:03 / mi)
shoes: Saucony Ride 8

Lead again until right leg tightened up going to 9.
Finished at reduced pace 2nd, 19 secs down.

Orienteering (Birchwood Men's Open) 14:14 [3] 2.0 mi (7:07 / mi)
shoes: Saucony Ride 8

Jogged around Men's Open course to see if leg would hold up for tomorrow.
Can run hurts a bit but does not impede running.
Will run at easy pace tomorrow.

Friday Jul 14, 2017 #

Biking long (Work & back) 1:21:00 [3] 24.0 mi (3:23 / mi)

To work 37.45
Home 44

Thursday Jul 13, 2017 #

Running warm up/down 13:07 [3] 2.5 km (5:15 / km)
shoes: Saucony Ride 7

Running tempo (2 bridges route) 19:14 [4] 4.54 mi (4:14 / mi)
shoes: Saucony Ride 7

Monday Jul 10, 2017 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint training) 23:25 [3] 3.0 mi (7:48 / mi)
shoes: Saucony Ride 8

Stopped off on the way back up from Manchester Airport to stretch the legs on a sprint map.

Sunday Jul 9, 2017 #

Biking hills (Mountain bike) 3:00:00 [4]

Mountain bike with Eileen, mostly on the road, very steep climb and a similar decent of over 1000ft in 2k.

Running (Easy run) 36:00 [3] 7.5 km (4:48 / km)
shoes: Saucony Ride 8

Nice little run to next village and back

Saturday Jul 8, 2017 #

Hill Walk hills 3:30:00 [3]
shoes: Saucony Ride 8

Friday Jul 7, 2017 #

Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Saucony Kinvara TR2

Orienteering (Sprint training) 6:56 [4] 1.4 km (4:57 / km)
shoes: Saucony Kinvara TR2

Hill Walk 2:00:00 [3]
shoes: Saucony Kinvara TR2

Gondola and cable car to help get to the plateau then climbed 2 peaks.

Thursday Jul 6, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Dolomites Day 16) 32:58 [4] 3.4 km (9:42 / km)
shoes: Ice Bugs

Middle distance in an absolutely stunning area in the Dolomites.
Technique held together well in an area that didn't suit and an event type that didn't suit.

Biking (Mountain Biking) 1:20:00 [3] 12.5 km (6:24 / km)

Hotel had a demo of nice Wilier Mountain Bikes so took one out for a go.
Very smooth and comfy with big fat tyres but couldn't get confidence in braking with brakes on opposite sides.

Wednesday Jul 5, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race (Tonadico Dolomites ) 18:25 [4] 3.6 km (5:07 / km)
shoes: Saucony Ride 8

Had a 1 min 30s lead after 1stday so just cruised round taking safe (poor!) routes.
Won by 45s over the 2 races but 3rd today.
Just happy to be able to run.

Tuesday Jul 4, 2017 #

Orienteering (Warm up course) 9:20 [3] 1.4 km (6:40 / km)
shoes: Saucony Ride 8

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)

Orienteering race (Transacqua, Dolomites) 16:09 [4] 3.4 km (4:45 / km)
shoes: Saucony Ride 8

1st race back so didn't push too hard which resulted in a good win.

Saturday Jul 1, 2017 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Short technical training) 8:54 [3] 1.0 km (8:54 / km)

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