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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Running20 10:51:18 68.89(9:27) 110.87(5:52)
  Biking5 7:21:13 116.5 187.49
  Orienteering11 6:01:58 28.06(12:54) 45.16(8:01)
  Kettles2 2:00:00
  Circuit Training1 25:00
  Total24 26:39:29 213.45 343.52

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Wednesday May 31, 2017 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Wilton Sprint) 13:24 [5] 2.2 km (6:05 / km)
shoes: Saucony Kinvara TR2

Couldn't find the start on the map and lost 1 min at 1, thereafter relatively clean. Another testing little sprint course.

Monday May 29, 2017 #

Biking long (Harestanes Bikers) 2:01:00 [3] 33.0 mi (3:40 / mi)

Road bike, relatively flat route with only one major climb.

Sunday May 28, 2017 #

Running long (Greigs Gathering Run) 1:25:00 [3] 9.0 mi (9:27 / mi)
shoes: Salomon Fellraiser

Long easy run with Kirstin.
Great day, great conditions

Friday May 26, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas

Running race (Glentress 11) 57:10 [5] 11.0 km (5:12 / km)
shoes: Adidas

Hilly technical off road on bike paths.
Tough race, very warm.

Thursday May 25, 2017 #

Biking long (Bike to work (road bike)) 38:25 [3] 11.8 mi (3:15 / mi)

Biking (Home long hilly route) 1:27:30 [3] 22.0 mi (3:59 / mi)

Via Morebattle, Cessford, Millheugh, Scrasie & Mossburnford

Wednesday May 24, 2017 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ride 8

No time to warm up properly!

Orienteering race (Melrose Sprint) 18:03 [4] 2.7 km (6:41 / km)
shoes: Saucony Ride 8

Great little course, caught out by No 2 but couldn't have got near to Faisal Khursheed on sub 15!

Tuesday May 23, 2017 #

Running hills (Black hill) 23:40 [4] 3.6 km (6:34 / km)
shoes: Adidas

Run up the Black hill and back as had to go up that way tonight.
Calfs feeling it on the accent.

Sunday May 21, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ

Orienteering race (Scottish Relays) 28:26 [4] 4.0 km (7:07 / km)
shoes: VJ

Back to a good clean run again, no errors just some poor route choices.
Fastest on leg (shortest leg!)

Good to get a win against strong opposition for Jed, myself and Jethro.

Saturday May 20, 2017 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Scottish Champs) 1:08:48 [5] 8.8 km (7:49 / km)
shoes: Ice Bugs

Failed to perform again in a big race. Very poor early on and the race was lost before I got out of Yellowcraigs. I found it surprisingly physical and was unusually tired by the finish.

Friday May 19, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race (Tranent Sprint) 14:57 [5] 2.9 km (5:09 / km)
shoes: Saucony Ride 8

I was looking for an easy run round to save the legs for Saturday but it was fast and furious. Clean run with just a few hesitations and a gate I had to climb at the end. Pleased to (just) get the better of Donald.

Thursday May 18, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (2 x 90s (3 mins)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Wednesday May 17, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Selkirk Sprint) 16:07 [4] 2.0 km (8:04 / km)
shoes: Salomon Fellraiser

Tuesday May 16, 2017 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (3x 90s (3 mins)) 13:30 [3] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Sunday May 14, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Glen Nant SOL) 49:11 [4] 5.7 km (8:38 / km)
shoes: Ice Bugs

My kind of terrain (open hillside).
Pleased with my run until I caught Bob on the way to 14 and got distracted loosing 1 min.
C • Good set of results from th... 3

Saturday May 13, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Dunbeg urban?) 28:43 [5] 3.85 km (7:28 / km)
shoes: Salomon Fellraiser

Kind of Middle Distance, surprised to win as had a few issues reading the map. (Rain, glasses, magnifier, 1:7500). Others had similar and worse issues.

Thursday May 11, 2017 #

Biking long (Road bike) 1:31:00 [3] 26.1 mi (3:29 / mi)

Bike to work: 11.8 miles, 39 mins
Bike home via Ancrum: 14.3 miles, 52 mins

Tuesday May 9, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30sec (30)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Monday May 8, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Circuit Training (Weights (light)) 25:00 [3]

Sunday May 7, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Running race (Gala 10k) 40:38 [5] 10.0 km (4:04 / km)
shoes: Saucony Ride 8

Tired after yesterday but stuck in well on a tight course with a couple of hills.

Orienteering 13:40 [3] 1.5 km (9:07 / km)
shoes: Saucony Ride 8

Sprint training

Saturday May 6, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ

Orienteering race (British Champs (long)) 1:22:08 [5] 7.6 km (10:48 / km)
shoes: VJ

Correct tactics.
Took it easy with safe routes on the very difficult technical section through Rusland Beeches then speeded up on the easier sections on the top and in the north (High Dam).
My best British Championship result. 7th
C • Long leg 2

Thursday May 4, 2017 #

Biking long (Bike to work & home) 1:28:18 [3] 23.6 mi (3:44 / mi)

46 mins down
42.18 back

Wednesday May 3, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Hirsel Sprint) 18:31 [4] 2.3 km (8:03 / km)
shoes: Salomon Fellraiser

Orienteering (Controls in) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Tuesday May 2, 2017 #

Running warm up/down 27:20 [3] 5.0 km (5:28 / km)
shoes: Saucony Ride 8

Running intervals (20 x 30s (30)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Monday May 1, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking (Bike in Gym) 15:00 [3]

5 mins at 110+ rpm, 2 mins standing on maximum.

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