Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Dec 31, 2015:

activity

time

miles

Running

8:56:06

56.5

(9:29)

90.93

(5:54)

Circuit Training

3:45:00

Biking

3:20:00

38.43

(5:12)

61.84

(3:14)

Orienteering

3:04:14

12.0

(15:21)

19.32

(9:32)

Kettles

3:00:00

Total

22:05:20

106.93

172.09

1:58

0:00

» now

Wednesday Dec 30, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights heavy) 1:00:00 [3]

Tuesday Dec 29, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (4 x 800 @ 5k pace) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Saucony Ride 6

Monday Dec 28, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Orienteering (Short Sprint Session) 11:00 [4] 1.6 km (6:52 / km)
shoes: Saucony Ride 6

Sunday Dec 27, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Bolam, Green course) 38:14 [5] 4.5 km (8:30 / km)
shoes: Olway new

Couple of silly mistakes (dodgy map and running too fast)

Biking (Off road) 1:00:00 [3] 6.0 mi (10:00 / mi)

Saturday Dec 26, 2015 #

Orienteering (Controls out for event) 40:00 [3] 3.0 km (13:20 / km)
shoes: La Sportiva

Friday Dec 25, 2015 #

Running (Easy run with Kirstin) 50:00 [3] 4.5 mi (11:07 / mi)

Nice offroad run in Lanton

Thursday Dec 24, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (30s reps) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Wednesday Dec 23, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Kettles 1:00:00 [4]

Biking (5 mins standing) 10:00 [4] 2.0 mi (5:00 / mi)

Monday Dec 21, 2015 #

Biking (Easy road run) 1:30:00 [3] 18.0 mi (5:00 / mi)

Sunday Dec 20, 2015 #

Orienteering (Checking map for coaching) 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway new

Orienteering (Training) 40:00 [3] 4.0 km (10:00 / km)
shoes: Olway new

Saturday Dec 19, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (weights heavy) 1:05:00 [3]

Wednesday Dec 16, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (30sec reps) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Monday Dec 14, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Kettles 1:00:00 [4]

Decided to try something different.
Good workout.

Biking hills (Bike at gym, standing) 10:00 [3] 2.0 km (5:00 / km)

Sunday Dec 13, 2015 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Running race (Paxton XC) 30:48 [5] 4.5 mi (6:51 / mi)
shoes: Ice Bugs

Great day with a bit of frost to firm up the surface.
Decent run on a hilly course.

Saturday Dec 12, 2015 #

Running (Livingston, easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering (Sprint Training) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Saucony Ride 6

Wednesday Dec 9, 2015 #

Circuit Training (Weights (Heavy)) 1:00:00 [3]

Tuesday Dec 8, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (30s reps) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Sunday Dec 6, 2015 #

Running (Easy recovery run) 47:00 [3] 4.5 mi (10:27 / mi)
shoes: Adidas Adizero

Saturday Dec 5, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Running race (Ladhope XC) 38:18 [5] 5.0 mi (7:40 / mi)
shoes: Ice Bugs

Tough hilly course.
Back still sore but ran ok.

Thursday Dec 3, 2015 #

Circuit Training (Weights legs only) 40:00 [3]

Biking (Bike at gym, hills) 30:00 [3] 18.0 km (1:40 / km)

Wednesday Dec 2, 2015 #

Note

Back/shoulder injury. (old rugby injury)

Tuesday Dec 1, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (20 x 30sec intervals) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

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