In the 31 days ending Aug 31, 2015:
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi) shoes: Saucony Kinvara TR2
Running race (Club 800m) 2:29 [5] 0.5 mi (4:58 / mi) shoes: Saucony Kinvara TR2
Running intervals (1500, 500, 2 x 150) 15:00 [4] 2.0 mi (7:30 / mi) shoes: Saucony Kinvara TR2
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Saucony Ride 6
Running intervals (Short intervals 400/200) 11:00 [4] 2.0 mi (5:30 / mi) shoes: Saucony Ride 6
Orienteering (Sprint Training) 1:40:00 [3] 10.5 km (9:31 / km) shoes: Saucony Ride 6
Biking (Mountain bike offroad) 1:00:00 [3] 12.0 mi (5:00 / mi)
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Ride 6
Running race (5K TT) 19:42 [5] 5.0 km (3:56 / km) shoes: Saucony Ride 6
Orienteering (Sprint Training Baberton) 31:40 [4] 4.5 km (7:02 / km) shoes: Saucony Ride 6
Biking warm up/down 30:00 [3] 6.0 mi (5:00 / mi)
Biking tempo (!0 mile hilly TT) 30:04 [4] 10.0 mi (3:00 / mi)
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Salomon Fellraiser
Running race (Cademuir Rollercoaster) 32:38 [5] 6.0 km (5:26 / km) shoes: Salomon Fellraiser
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 50:00 [3]
Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi) shoes: Saucony Ride 6
Orienteering (Sprint Training Redford) 15:00 [3] 1.0 mi (15:00 / mi) shoes: Saucony Ride 6
Orienteering (Glen Affric NC) 40:00 [3] 5.0 km (8:00 / km) shoes: Olway new
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway new
Orienteering race (Glen Affric) 1:17:10 [3] 6.5 mi (11:52 / mi) shoes: Olway new
Orienteering race (Darnaway) 59:35 [4] 6.4 km (9:19 / km) shoes: Ice Bugs
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Ice Bugs
Orienteering race (Darnaway) 36:57 [3] 4.4 km (8:24 / km) shoes: Ice Bugs
Orienteering (Sprint Training) 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Ride 6
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Kinvara TR2
Orienteering race (Forres Sprint) 17:38 [5] 2.5 km (7:03 / km) shoes: Saucony Kinvara TR2
Orienteering race (Starhfarrar) 58:32 [4] 5.0 km (11:42 / km) shoes: Olway new
Orienteering (Collecting controls) 1:00:00 [3] 3.0 mi (20:00 / mi) shoes: Olway new
Orienteering race (Achagour) 1:03:02 [4] 6.8 km (9:16 / km) shoes: Ice Bugs
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Ice Bugs
Orienteering (Sprint Training) 30:00 [3] 2.0 mi (15:00 / mi) shoes: Saucony Ride 6
Orienteering race (Nairn Sprint) 18:26 [5] 3.5 km (5:16 / km) shoes: Saucony Kinvara TR2
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Kinvara TR2
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