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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Orienteering11 10:28:00 44.7(14:03) 71.94(8:44)
  Running14 5:14:49 34.34(9:10) 55.26(5:42)
  Biking2 2:00:04 28.0(4:17) 45.06(2:40)
  Circuit Training1 50:00
  Total18 18:32:53 107.03 172.26

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Thursday Aug 27, 2015 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Club 800m) 2:29 [5] 0.5 mi (4:58 / mi)
shoes: Saucony Kinvara TR2

Pleased with time

Running intervals (1500, 500, 2 x 150) 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony Kinvara TR2

Tuesday Aug 25, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (Short intervals 400/200) 11:00 [4] 2.0 mi (5:30 / mi)
shoes: Saucony Ride 6

2 x 400( 2 min break), 4 x 200 (jog back), 2 x 400(2 min break)

Sunday Aug 23, 2015 #

Orienteering (Sprint Training) 1:40:00 [3] 10.5 km (9:31 / km)
shoes: Saucony Ride 6

4 different sessions with Kirstin and Eileen focusing on long legs.
Some good head to head running with Kirstin.

Saturday Aug 22, 2015 #

Biking (Mountain bike offroad) 1:00:00 [3] 12.0 mi (5:00 / mi)

Fell off , then broke back dropper and had to repair in a thunder storm.
Back home in very wet and dark conditions with no lights.
Still enjoyed it!!

Thursday Aug 20, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (5K TT) 19:42 [5] 5.0 km (3:56 / km)
shoes: Saucony Ride 6

Disappointed with time as it was a good night and I can run quicker.

Wednesday Aug 19, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering (Sprint Training Baberton) 31:40 [4] 4.5 km (7:02 / km)
shoes: Saucony Ride 6

Monday Aug 17, 2015 #

Biking warm up/down 30:00 [3] 6.0 mi (5:00 / mi)

Biking tempo (!0 mile hilly TT) 30:04 [4] 10.0 mi (3:00 / mi)

Saturday Aug 15, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Cademuir Rollercoaster) 32:38 [5] 6.0 km (5:26 / km)
shoes: Salomon Fellraiser

Good hill race, finished 15th

Friday Aug 14, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Wednesday Aug 12, 2015 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6

Orienteering (Sprint Training Redford) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Ride 6

Sunday Aug 9, 2015 #

Orienteering (Glen Affric NC) 40:00 [3] 5.0 km (8:00 / km)
shoes: Olway new

Had a cold so jogged part of the course.

Saturday Aug 8, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Glen Affric) 1:17:10 [3] 6.5 mi (11:52 / mi)
shoes: Olway new

Friday Aug 7, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Darnaway) 59:35 [4] 6.4 km (9:19 / km)
shoes: Ice Bugs

Thursday Aug 6, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Darnaway) 36:57 [3] 4.4 km (8:24 / km)
shoes: Ice Bugs

Wednesday Aug 5, 2015 #

Orienteering (Sprint Training) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Forres Sprint) 17:38 [5] 2.5 km (7:03 / km)
shoes: Saucony Kinvara TR2

Tuesday Aug 4, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Starhfarrar) 58:32 [4] 5.0 km (11:42 / km)
shoes: Olway new

Orienteering (Collecting controls) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Olway new

Monday Aug 3, 2015 #

Orienteering race (Achagour) 1:03:02 [4] 6.8 km (9:16 / km)
shoes: Ice Bugs

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Sunday Aug 2, 2015 #

Orienteering (Sprint Training) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Saucony Ride 6

Orienteering race (Nairn Sprint) 18:26 [5] 3.5 km (5:16 / km)
shoes: Saucony Kinvara TR2

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

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