Training Log Archive: ReiverIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Thursday Jul 30, 2015 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: Olway
Wednesday Jul 29, 2015 #
Orienteering (Coaching Lagganlia) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Adizero
Tuesday Jul 28, 2015 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: Olway new
Monday Jul 27, 2015 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: Olway
Sunday Jul 26, 2015 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: Olway new
Friday Jul 24, 2015 #
Running hills (Walk/Run Cheviots) 2:35:00 [3] 8.0 mi (19:22 / mi)
shoes: Adidas Adizero
Wednesday Jul 22, 2015 #
Running hills (Arthurs Seat) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: La Sportiva
Orienteering (ESOC Sprint Training) 27:54 [4] 3.3 km (8:27 / km)
shoes: Saucony Ride 6
Tuesday Jul 21, 2015 #
Running hills (Eildons) 35:31 [4] 5.0 mi (7:06 / mi)
shoes: Adidas Adizero
Monday Jul 20, 2015 #
Biking tempo (10 mile time trial) 30:00 [4] 10.0 mi (3:00 / mi)
Sunday Jul 19, 2015 #
Biking warm up/down 10:00 [3] 2.0 mi (5:00 / mi)
Biking race (Mountain bike orienteerin) 1:12:00 [5] 7.2 km (10:00 / km)
Thursday Jul 16, 2015 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running intervals (Tempo -400s-tempo) 40:00 [5] 5.0 mi (8:00 / mi)
shoes: Saucony Ride 6
8 x 400 at 2.30 interval
10 mins tempo
(400s in 83sec)
Wednesday Jul 15, 2015 #
Biking (Road Bike) 1:20:00 [3] 24.0 mi (3:20 / mi)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering (Interlopers Buckston) 29:14 [4] 3.7 km (7:54 / km)
shoes: Saucony Ride 6
Tuesday Jul 14, 2015 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running intervals (4 x 800) 18:42 [5] 3.0 mi (6:14 / mi)
shoes: Saucony Ride 6
Sunday Jul 12, 2015 #
Orienteering (Warm up with map) 13:00 [3] 1.5 mi (8:40 / mi)
shoes: New Balance Trainers
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Killingworth Urban) 31:16 [4] 4.2 km (7:27 / km)
shoes: Saucony Kinvara TR2
Made too many mistakes but pace was good (quicker than vets).
Need to slow down a bit.
Thursday Jul 9, 2015 #
Biking (Road bike alone) 1:08:00 [3] 17.5 mi (3:53 / mi)
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running tempo (Harriers Track) 39:21 [5] 9.0 km (4:22 / km)
shoes: Saucony Ride 6
Wednesday Jul 8, 2015 #
Biking (Mountain bike offroad) 2:00:00 [3] 14.0 mi (8:34 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Tuesday Jul 7, 2015 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running intervals (4 x 800) 19:00 [5] 3.0 mi (6:20 / mi)
shoes: Saucony Ride 6
Monday Jul 6, 2015 #
Biking (Mountain bike offroad) 2:00:00 [3] 12.0 mi (10:00 / mi)
Saturday Jul 4, 2015 #
Orienteering (Sprint Training with Ki) 1:32:00 [3] 12.0 mi (7:40 / mi)
shoes: Saucony Ride 6
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running race (Parkrun) 20:26 [5] 5.0 km (4:05 / km)
shoes: Saucony Ride 6
1st in category and good % but poor time.
Friday Jul 3, 2015 #
Biking long (Road bike alone) 1:48:00 [3] 28.6 mi (3:47 / mi)
Thursday Jul 2, 2015 #
Running intervals 18:36 [5] 3.0 mi (6:12 / mi)
shoes: Saucony Ride 6
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Wednesday Jul 1, 2015 #
Biking (Mountain bike) 58:00 [3] 5.0 mi (11:36 / mi)
Orienteering (Interlopers Morningside) 40:03 [4] 4.7 km (8:31 / km)
shoes: Saucony Ride 6