Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending May 31, 2015:

activity

time

miles

Biking

11:53:00

168.3

(4:14)

270.85

(2:38)

Running

7:39:22

45.71

(10:03)

73.57

(6:15)

Orienteering

7:08:40

45.8

(9:22)

73.71

(5:49)

Circuit Training

2:30:00

Total

29:11:02

259.82

418.14

5:30

0:00

» now

Sunday May 31, 2015 #

Running warm up/down 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Angle Tarn Pikes) 1:01:04 [4] 5.9 km (10:21 / km)
shoes: Salomon Fellraiser

Really enjoyable event despite the weather.
Runable area with lots of contour detail, much more fun than the so called "technical" grot that I've run in lately. Lost 4 min 43 sec going back up the hill to control 16 when I got distracted and coundn't remember if i'd punched it.
I had, ridiculous decision but that's what happens when you get tired.

Saturday May 30, 2015 #

Biking long (Road bike in group) 5:30:00 [4] 80.0 mi (4:07 / mi)

Day out with coffee stop, first long run for me, hilly route, 4 major climbs, enjoyed and got the distance easily.
Strong on the hills. Jedburgh, Ancrum, Hawick, Roberton, Tushielaw, Gordon Arms to Tibbie Sheils at St Marys Loch. Back via Yarrowford, Ettrickbridgend, Ashkirk, Lillieslief, Ancrum for food and beer then back to Jedburgh.

Thursday May 28, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Wednesday May 27, 2015 #

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony Ride 6

Running intervals (20 x 30 seconds) 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 6

Monday May 25, 2015 #

Biking (Time Trial) 1:13:00 [4] 23.0 mi (3:10 / mi)

Time trial over 10 mile undulating route, puncture after 3 so walked back and started again. 32.01

Sunday May 24, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Inverawe Scottish Relays) 42:05 [4] 4.2 km (10:01 / km)
shoes: Ice Bugs

Another poor performance.
Trouble reading map, didn't see best way to 1, couldn't find 7 on map after 6 (went to 2), couldn't work out if I could run down road after 2nd road crossing.

Saturday May 23, 2015 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Ardnaskie Scottish Champs) 1:17:43 [4] 7.3 km (10:39 / km)
shoes: Ice Bugs

Poor performance, struggled with map colours (couldn't tell vegetation in marshy areas- expected them to be open but most were trees and some green). Missed 1,2 and 4 badly, got better when I got usede to the map.