Training Log Archive: ReiverIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Aug 31, 2014 #
Biking long (Road bike hilly route) 2:43:22 [4] 43.75 mi (3:44 / mi)
Saturday Aug 30, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Aberdeen Urban) 50:30 [4] 6.2 km (8:09 / km)
shoes: Saucony Ride 6
Didn't miss anything just a couple of dodgy routes.
Thursday Aug 28, 2014 #
Circuit Training (Weights (Heavy)) 1:05:00 [3]
Wednesday Aug 27, 2014 #
Orienteering (Sprint Training) 38:00 [3] 6.0 km (6:20 / km)
shoes: Saucony Ride 6
Tuesday Aug 26, 2014 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Running tempo (5k) 20:10 [5] 5.0 km (4:02 / km)
shoes: Saucony Ride 6
Monday Aug 25, 2014 #
Biking (M/Bike on road) 1:00:00 [3] 13.0 mi (4:37 / mi)
Sunday Aug 24, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: La Sportiva
Orienteering race (Scarborough Urban) 55:58 [5] 6.2 mi (9:02 / mi)
shoes: La Sportiva
Saturday Aug 23, 2014 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Scarborough Sprint) 14:40 [4] 1.6 km (9:10 / km)
shoes: Saucony Ride 6
Wednesday Aug 20, 2014 #
Biking (Road bike) 1:34:30 [3] 26.85 mi (3:31 / mi)
Saturday Aug 16, 2014 #
Running hills (Cairn Liath with Johnny) 1:20:00 [4] 10.0 km (8:00 / km)
shoes: La Sportiva
Friday Aug 15, 2014 #
Orienteering (Classic Race Lagganlia) 1:02:00 [4] 5.7 km (10:53 / km)
shoes: Olway
Orienteering race (Lagganlia Sprint Relay) 36:00 [4] 5.0 km (7:12 / km)
shoes: La Sportiva
Thursday Aug 14, 2014 #
Orienteering (Coaching Lagganlia) 2:30:00 [3] 15.0 km (10:00 / km)
shoes: La Sportiva
Wednesday Aug 13, 2014 #
Orienteering race (Badaguish Sprint) 13:30 [3] 1.5 km (9:00 / km)
shoes: La Sportiva
Tuesday Aug 12, 2014 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 12.0 km (10:00 / km)
shoes: Olway new
Monday Aug 11, 2014 #
Orienteering (Coaching Lagganlia) 3:00:00 [3] 15.0 km (12:00 / km)
shoes: La Sportiva
Sunday Aug 10, 2014 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 12.0 km (10:00 / km)
shoes: Olway
Saturday Aug 9, 2014 #
Running (Easy run) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: La Sportiva
Friday Aug 8, 2014 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
Thursday Aug 7, 2014 #
Running warm up/down 26:30 [3] 2.5 mi (10:36 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:05:00 [3]
Wednesday Aug 6, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Ulverston Urban) 47:45 [5] 6.8 km (7:01 / km)
shoes: Saucony Ride 6
Sunday Aug 3, 2014 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Salomon Fellraiser
Orienteering race (Swindale) 47:48 [4] 5.9 km (8:06 / km)
shoes: Salomon Fellraiser
Orienteering (Penrith Urban) 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Ride 6
Friday Aug 1, 2014 #
Biking (Work & Back) 1:21:00 [3] 22.0 mi (3:41 / mi)