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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Orienteering8 8:37:59 25.92(19:59) 41.71(12:25)
  Biking4 6:11:09 77.0(4:49) 123.92(3:00)
  Running11 5:59:01 36.3(9:53) 58.42(6:09)
  Circuit Training3 3:25:00
  Swimming4 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total22 25:13:09 139.84 225.04

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Thursday Jul 31, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Wednesday Jul 30, 2014 #

Running (Easy run, Mount Ulston) 53:00 [3] 5.0 mi (10:36 / mi)
shoes: La Sportiva

Tuesday Jul 29, 2014 #

Running (Easy run, Lanton) 48:00 [3] 4.0 mi (12:00 / mi)
shoes: La Sportiva

Sunday Jul 27, 2014 #

Orienteering (Livingston SprintTraining) 50:00 [3] 5.0 km (10:00 / km)
shoes: Saucony Ride 6

Friday Jul 25, 2014 #

Biking long (Road Bike) 2:00:00 [3] 34.0 mi (3:32 / mi)

1h 51mins at 50k

Thursday Jul 24, 2014 #

Circuit Training (Weights) 1:10:00 [3]

Sunday Jul 20, 2014 #

Orienteering race (Lome- Cerkno Cup) 1:13:39 [3] 5.1 km (14:26 / km)
shoes: Olway new

Half pace again.
Happy to complete the week.

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Biking hills (M/Bike on road) 1:30:00 [4] 15.0 mi (6:00 / mi)

Up a mountain pass to 787m and back.

Saturday Jul 19, 2014 #

Orienteering race (Lome- Cerkno Cup) 43:33 [3] 2.6 mi (16:45 / mi)
shoes: Olway new

Half pace again. (Technical Karst)

Orienteering race (Idrija Urban) 15:24 [3] 2.4 km (6:25 / km)
shoes: Saucony Ride 6

Still at half pace. (injured)

Friday Jul 18, 2014 #

Orienteering race (Rupe-Cerkno Cup) 42:59 [3] 3.0 km (14:20 / km)
shoes: Olway new

Only running at half pace, probably helped as very technical Karst area.

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Thursday Jul 17, 2014 #

Orienteering (Godovic) 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Olway new

Walked round. (injured)

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Wednesday Jul 16, 2014 #

Orienteering (Komeraski Borst) 1:50:00 [3] 5.0 km (22:00 / km)
shoes: La Sportiva

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Tuesday Jul 15, 2014 #

Orienteering (Bohin Slovenia) 45:00 [3] 2.5 mi (18:00 / mi)
shoes: La Sportiva

Monday Jul 14, 2014 #

Running hills (Recovery run) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Saucony Ride 6

Sunday Jul 13, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (Otley Urban) 42:24 [4] 6.0 km (7:04 / km)
shoes: Saucony Ride 6

Orienteering (Urban training) 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Ride 6

Friday Jul 11, 2014 #

Running (Easy run Lanton) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2050

Thursday Jul 10, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Gym closed

Wednesday Jul 9, 2014 #

Biking long (M/bike Ancrum rideout) 2:00:00 [3] 15.0 mi (8:00 / mi)

Tuesday Jul 8, 2014 #

Running warm up/down 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Asics 2050

Running tempo 20:23 [4] 3.0 mi (6:48 / mi)
shoes: La Sportiva

Sunday Jul 6, 2014 #

Running (easy off road) 43:00 [3] 4.3 mi (10:00 / mi)
shoes: La Sportiva

Roman Road with Eileen

Saturday Jul 5, 2014 #

Biking warm up/down 12:00 [3] 3.0 mi (4:00 / mi)

Biking tempo (Road bike) 29:09 [4] 10.0 mi (2:55 / mi)

10 mile tt on road bike

Friday Jul 4, 2014 #

Running (Easy run in Lanton) 37:38 [3] 4.5 mi (8:22 / mi)
shoes: Asics 2050

Just a trial to see if I could run for more than 30 mins without leg tightening up.
Will try a bit more speed next time.

Thursday Jul 3, 2014 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

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