Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Dec 31, 2013:

activity	#	time	miles		km		+m
Running	17	10:49:38	62.0	(10:29)	99.78	(6:31)
Orienteering	9	10:28:01	45.48	(13:48)	73.2	(8:35)
Biking	6	9:55:00	103.28		166.21
Circuit Training	5	5:35:00
Swimming	1	40:00	0.56	(1:11:32)	0.9	(44:27)
Total	24	37:27:39	211.32		340.08

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Tuesday Dec 31, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering (North Granish Score) 38:26 [3] 4.3 km (8:56 / km)
shoes: Adidas Adizero

Orienteering (Technical training) 1:12:30 [3] 5.4 km (13:26 / km)
shoes: Adidas Adizero

Technique training (forest) with Kirstin

Monday Dec 30, 2013 #

Orienteering (Technical training) 1:02:45 [3] 5.3 km (11:50 / km)
shoes: Olway

Technical training (forest) with Kirstin

Orienteering (Technical training) 11:30 [3] 2.1 km (5:29 / km)
shoes: Asics 2050

Technique training with Kirstin (urban sprint)

Orienteering 1:30:00 [3] 7.5 km (12:00 / km)
shoes: La Sportiva

Technical training (Forest dunes) with Kirstin

Sunday Dec 29, 2013 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Bolam Lake) 31:05 [4] 4.1 mi (7:35 / mi)
shoes: Olway new

Ran short so no pressure to push with dodgy calf.

Saturday Dec 28, 2013 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Vogrie Score) 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway

Retired, Calf didn't feel right.
Iced in the burn.

Orienteering (Selkirk Hill) 20:00 [3] 2.0 km (10:00 / km)
shoes: Olway

Checking control sites

Friday Dec 27, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:20:00 [3]

Biking warm up/down (Bike at gym) 6:00 [3] 1.0 mi (6:00 / mi)

Biking hills (Bike at gym) 30:00 [4] 8.0 mi (3:45 / mi)

Thursday Dec 26, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: La Sportiva

Orienteering race (Mad Boxing Day Event) 1:10:30 [4] 12.0 km (5:53 / km)
shoes: La Sportiva

Boxing Day fun event, ended up running 12k at a decent pace!

Running (Easy run off road) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: La Sportiva

Wednesday Dec 25, 2013 #

Running (Easy run with Kirstin) 48:00 [3] 5.0 mi (9:36 / mi)
shoes: La Sportiva

Tuesday Dec 24, 2013 #

Running hills (Top of Dunion) 1:34:19 [3] 8.0 mi (11:47 / mi)
shoes: Adidas Swoop

C • You can't call running to t... 2

Monday Dec 23, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Sunday Dec 22, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Plessey) 29:30 [4] 4.2 km (7:01 / km)
shoes: Olway new

Orienteering (Controls in) 45:00 [3] 4.5 km (10:00 / km)
shoes: Olway new

Friday Dec 20, 2013 #

Biking warm up/down 10:00 [3]

Biking (Bike in gym) 50:00 [4] 27.0 km (1:51 / km)

Wednesday Dec 18, 2013 #

Circuit Training (Weights) 1:10:00 [3]

Monday Dec 16, 2013 #

Biking (Mountain Biking) 1:30:00 [3] 15.0 mi (6:00 / mi)

Biking long (Mountain Biking) 1:30:00 [3] 15.0 mi (6:00 / mi)

Sunday Dec 15, 2013 #

Running long (Off road) 1:10:00 [3] 7.5 mi (9:20 / mi)
shoes: La Sportiva

Saturday Dec 14, 2013 #

Running (Easy jog ) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering (Sprint practice) 38:00 [3] 5.0 km (7:36 / km)
shoes: Asics 2050

Thursday Dec 12, 2013 #

Circuit Training (Wieghts) 1:00:00 [3]

Biking hills (Bike at Gym) 30:00 [4] 10.0 mi (3:00 / mi)

Wednesday Dec 11, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (Tempo) 19:49 [4] 3.0 mi (6:36 / mi)
shoes: Asics 2050

Tried a little bit faster for the first time since injury.
800, 1600, 1600, 800 19.49
Calf a bit sore so probably too much too soon.

Monday Dec 9, 2013 #

Biking long (Mountain Biking) 3:00:00 [3] 12.0 mi (15:00 / mi)

Sunday Dec 8, 2013 #

Running hills (Eildons) 55:00 [4] 4.0 mi (13:45 / mi)
shoes: La Sportiva

Eildons from Boglie Burn with Eileen. (3 tops for me)

Saturday Dec 7, 2013 #

Running warm up/down (Including controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Hirsel) 32:17 [4] 5.2 km (6:13 / km)
shoes: Olway

Didn't push the running bits but was going fast enough.
Missed 3 mins at 1st control though (brain not warmed up!)

Friday Dec 6, 2013 #

Swimming 40:00 [3] 0.9 km (44:27 / km)

Running long (Long easy run on Terrain) 1:37:30 [3] 8.0 mi (12:11 / mi)
shoes: La Sportiva

Tuesday Dec 3, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights (Heavy)) 1:00:00 [3]

Monday Dec 2, 2013 #

Biking long (M/Bike on road) 1:49:00 [4] 25.5 mi (4:16 / mi)

On mountain bike and stuck in big ring, rest on racers, a hard night.

Sunday Dec 1, 2013 #

Running warm up/down (3 parks) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering (Glasgow Parks) 56:28 [4] 6.1 km (9:15 / km)
shoes: Adidas Adizero

Glasgow Parks, ran easy non-comp so as not to aggravate calf.
Good training

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