Training Log Archive: ReiverIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Olway new
Orienteering race (JK Day 3) 1:13:50 [4] 9.0 km (8:12 / km)
shoes: Olway new
2 days out of 3, not acceptable.
Missed 3 but there and punched it (a few others also affected so think it was just an EMIT thing).
Missed 5 & 6 (Navigated 6 to 7 instead of 4 to 5 (parallel) couldn't make anything fit but relocated on the road (beside 5!) wondering how I could be so wrong and continued to 7)
Missed 22, Unit or post weren't there but tape, kite and backing plate with number were: reported at finish and controller went out to replace it!
700 mile round trip for only 1 finish from 3 days!
Saturday Mar 30, 2013 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race 1:07:56 [4] 9.4 km (7:14 / km)
shoes: Olway new
Friday Mar 29, 2013 #
Orienteering race (JK Sprint Reading) 14:38 [5] 1.9 mi (7:42 / mi)
shoes: Asics 2050
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050
Orienteering (Sprint Training) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics 2050
Sunday Mar 24, 2013 #
Running (Long easy run (aerobic)) 1:33:30 [3] 9.0 mi (10:23 / mi)
shoes: Adidas Swoop
Average HR 141
Saturday Mar 23, 2013 #
Orienteering race (Bowmont (snow)) 37:30 [4] 4.8 km (7:49 / km)
shoes: Olway new
Orienteering (Controls in) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway new
Friday Mar 22, 2013 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Orienteering (Bowmont) 30:00 [3] 2.6 km (11:32 / km)
Thursday Mar 21, 2013 #
Orienteering race (FWTN Riccarton) 40:00 [3] 4.8 km (8:20 / km)
shoes: Addias Swoop 3
Wednesday Mar 20, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (weights) 1:10:00 [3]
Tuesday Mar 19, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050
Running intervals (4 x 1/2) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics 2050
Sunday Mar 17, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Trossachs) 2:00:00 [4] 8.0 km (15:00 / km)
shoes: Olway new
1st control was the same.
2nd control was almost in the circle and description and number fitted.
3rd control was on a hill (looked like a knoll on the map and was a boulder when I got there). Searched up and down the hillside but kept coming back to the same place.
Eventually realised and knew I had MP so decided to go back to the finish and run another course (Blue) Non comp.
Still got lost in the green area!
Bad day!
Saturday Mar 16, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Tullieallan Middle) 44:39 [4] 5.2 mi (8:35 / mi)
shoes: Olway
Friday Mar 15, 2013 #
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Running (Aerobic, off road) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Addias Swoop 3
Wednesday Mar 13, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Tuesday Mar 12, 2013 #
Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Asics 2050
Running tempo (Gala Harriers Road) 39:00 [4] 5.2 mi (7:30 / mi)
shoes: Asics 2050
Sunday Mar 10, 2013 #
Running long (Aerobic) 1:18:42 [3] 8.0 mi (9:50 / mi)
shoes: Addias Swoop 3
Saturday Mar 9, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Running race (Park Run) 20:21 [5] 5.0 km (4:04 / km)
shoes: Asics 2050
Orienteering race (Corstorphine Hill) 34:07 [4] 4.1 km (8:19 / km)
shoes: Olway
Thursday Mar 7, 2013 #
Running warm up/down 16:30 [3] 1.5 mi (11:00 / mi)
shoes: Asics 2050
Running tempo (1.5 miles at 5k pace) 9:54 [4] 1.5 mi (6:36 / mi)
shoes: Asics 2050
Wednesday Mar 6, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights (Heavy)) 1:00:00 [3]
Tuesday Mar 5, 2013 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050
Running intervals (Gala Harriers Road) 44:00 [5] 6.0 mi (7:20 / mi)
shoes: Asics 2050
4 x 2k with 60 sec rest then 1 mile to finish.
Sunday Mar 3, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Gullane SOL) 1:12:00 [4] 7.65 km (9:25 / km)
shoes: Olway new
Saturday Mar 2, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Orienteering (SEDS Sprint Training) 2:00:00 [4] 9.0 km (13:20 / km)
Friday Mar 1, 2013 #
Biking hills (MB Road tyres) 1:10:00 [3] 14.0 mi (5:00 / mi)