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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Biking7 11:55:20 141.07(5:04) 227.03(3:09)
  Orienteering6 4:37:35 17.78(15:37) 28.62(9:42)
  Circuit Training4 4:05:00
  Running8 3:27:07 20.0(10:21) 32.19(6:26) 300
  Swimming2 1:00:00 1.0(59:59) 1.61(37:16)
  Total20 25:05:02 179.85 289.45 300

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Friday Mar 30, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering (Elibank with Kirstin) 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Addias Swoop 3

Thursday Mar 29, 2012 #

Running hills (Eildons x 3) 36:07 [4] 3.0 mi (12:02 / mi) +300m 9:11 / mi
shoes: Saucony Trail

With Karen & Eileen

Wednesday Mar 28, 2012 #

Biking (M-Bike on road) 1:46:00 [3] 29.5 mi (3:36 / mi)

Monday Mar 26, 2012 #

Biking (Off road) 2:00:00 [3] 21.0 mi (5:43 / mi)

Sunday Mar 25, 2012 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (British Middle Chp) 38:05 [4] 5.4 km (7:03 / km)
shoes: Olway new

Finished 15th should have been top 10 but made a stupid error in the circle at 2.
Still running at 3/4 pace and with calf supports, happy glad to get through the weekend still running.

Saturday Mar 24, 2012 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (British Sprint Heat) 19:12 [4] 2.4 km (8:00 / km)
shoes: Saucony Trail

Had to DQ when found I had crossed an uncrossable area (flower bed).

Orienteering (British Sprint B final) 13:44 [3] 1.9 km (7:14 / km)
shoes: Saucony Trail

Now running at 3/4 pace, probably helps my orienteering.

Thursday Mar 22, 2012 #

Orienteering (FWTN E Craiglockhart) 30:00 [3] 3.5 km (8:34 / km)
shoes: Addias Swoop 3

Wednesday Mar 21, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Monday Mar 19, 2012 #

Biking (Off road) 2:00:00 [3] 10.0 mi (12:00 / mi)

Sunday Mar 18, 2012 #

Orienteering race (Loughrigg, Green) 37:48 [3] 3.1 km (12:12 / km)
shoes: Olway new

3/4 pace but still made a 5 min and a 1 min mistake (not concentrating on the orienteering enough).
Good to get a competitive run in again.

Friday Mar 16, 2012 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Circuit Training (Weights) 1:15:00 [3]

Thursday Mar 15, 2012 #

Running (Easy run Lanton) 41:00 [3] 4.5 mi (9:07 / mi)
shoes: Adidas Swoop

Monday Mar 12, 2012 #

Biking long (Old bike on road) 1:48:00 [3] 27.0 mi (4:00 / mi)

Sunday Mar 11, 2012 #

Orienteering (Green Course Non-comp) 33:46 [3] 4.1 km (8:14 / km)
shoes: Olway new

Orienteering (Control collecting) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Olway new

Saturday Mar 10, 2012 #

Running warm up/down (Easy jog) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Friday Mar 9, 2012 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Wednesday Mar 7, 2012 #

Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Asics 2050

Very easy jog on flat part of the way to the gym and back.

Circuit Training (Weights) 1:30:00 [3]

Monday Mar 5, 2012 #

Biking (Off road) 1:40:00 [3] 12.0 mi (8:20 / mi)

Sunday Mar 4, 2012 #

Biking long (MB on Road) 2:01:20 [4] 30.0 mi (4:03 / mi)

Biking warm up/down (MB on road) 10:00 [3] 2.25 mi (4:27 / mi)

Thursday Mar 1, 2012 #

Circuit Training (Weights) 15:00 [3]

Biking hills (Bike at gym) 30:00 [4] 15.0 km (2:00 / km)

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