Training Log Archive: ReiverIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Tuesday Aug 30, 2011 #
Running (Easy run round town) 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Asics 2050
Sunday Aug 28, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (White Rose Day 2) 52:21 [4] 4.1 mi (12:46 / mi)
shoes: Olway
Fell and hit a tree with right knee, very sore after!
Saturday Aug 27, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (White Rose Day 1) 44:17 [4] 4.5 km (9:50 / km)
shoes: Olway
Friday Aug 26, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Wednesday Aug 24, 2011 #
Running (Easy run on terrain) 43:30 [3] 4.5 mi (9:40 / mi)
shoes: Asics 2030
Monday Aug 22, 2011 #
Biking (Offroad) 2:10:00 [3] 12.0 mi (10:50 / mi)
Sunday Aug 21, 2011 #
Running (Easy run, Lanton) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Walk back!
Thursday Aug 18, 2011 #
Running (Easy round town) 34:55 [3] 4.5 mi (7:46 / mi)
shoes: Asics 2050
Thursday Aug 11, 2011 #
Note
No training until it improves
Wednesday Aug 10, 2011 #
Circuit Training (Weights) 1:10:00 [3]
Tuesday Aug 9, 2011 #
Hill Walk long (Goat Fell) 5:00:00 [3] 10.0 mi (30:00 / mi) +875m 23:35 / mi
Saturday Aug 6, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Ardchatton) 30:00 [4] 3.0 km (10:00 / km)
shoes: Addias Swoop 3
Friday Aug 5, 2011 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Lochnell 6-days) 1:14:06 [4] 7.0 km (10:35 / km)
shoes: Olway
Orienteering (Collect controls) 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway
Thursday Aug 4, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Torinturk 6-days) 1:08:43 [4] 7.3 km (9:25 / km)
shoes: Olway
Tuesday Aug 2, 2011 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Creag Mhic 6-days) 1:04:07 [4] 6.6 km (9:43 / km)
shoes: Olway
Biking (Easy bike run) 1:00:00 [3] 10.0 mi (6:00 / mi)
Monday Aug 1, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Ardnaskie 6-days) 1:08:40 [4] 6.0 km (11:27 / km)
shoes: Olway