In the 31 days ending Aug 31, 2011:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Running (Easy run round town) 39:00 [3] 4.5 mi (8:40 / mi) shoes: Asics 2050
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway
Orienteering race (White Rose Day 2) 52:21 [4] 4.1 mi (12:46 / mi) shoes: Olway
Orienteering race (White Rose Day 1) 44:17 [4] 4.5 km (9:50 / km) shoes: Olway
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running (Easy run on terrain) 43:30 [3] 4.5 mi (9:40 / mi) shoes: Asics 2030
Biking (Offroad) 2:10:00 [3] 12.0 mi (10:50 / mi)
Running (Easy run, Lanton) 30:00 [3] 3.0 mi (10:00 / mi) shoes: Addias Swoop 3
Running (Easy round town) 34:55 [3] 4.5 mi (7:46 / mi) shoes: Asics 2050
Note
Circuit Training (Weights) 1:10:00 [3]
Hill Walk long (Goat Fell) 5:00:00 [3] 10.0 mi (30:00 / mi) +875m 23:35 / mi
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Addias Swoop 3
Orienteering race (Ardchatton) 30:00 [4] 3.0 km (10:00 / km) shoes: Addias Swoop 3
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Olway
Orienteering race (Lochnell 6-days) 1:14:06 [4] 7.0 km (10:35 / km) shoes: Olway
Orienteering (Collect controls) 30:00 [3] 3.0 km (10:00 / km) shoes: Olway
Orienteering race (Torinturk 6-days) 1:08:43 [4] 7.3 km (9:25 / km) shoes: Olway
Running 15:00 [3] 1.5 mi (10:00 / mi) shoes: Olway
Orienteering race (Creag Mhic 6-days) 1:04:07 [4] 6.6 km (9:43 / km) shoes: Olway
Biking (Easy bike run) 1:00:00 [3] 10.0 mi (6:00 / mi)
Orienteering race (Ardnaskie 6-days) 1:08:40 [4] 6.0 km (11:27 / km) shoes: Olway
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