In the 31 days ending Jul 31, 2011:
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway
Orienteering race (Dunollie 6-days) 1:06:39 [4] 5.9 km (11:18 / km) shoes: Olway
Orienteering (Inverawe training) 45:00 [3] 4.0 km (11:15 / km) shoes: Adidas Swoop
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Addias Swoop 3
Orienteering race (Cockup long) 49:04 [4] 5.1 km (9:37 / km) shoes: Addias Swoop 3
Running warm up/down (Recovery Run) 5:00 [3] 0.5 mi (10:00 / mi) shoes: Addias Swoop 3
Orienteering race (Auchtree fell, long) 46:42 [4] 6.3 km (7:25 / km) shoes: Addias Swoop 3
Biking (Innerleithen X-country) 2:30:00 [4] 12.0 mi (12:30 / mi)
Biking race (Bike O Event) 2:07:00 [4] 29.0 mi (4:23 / mi)
Running warm up/down (Easy run with map) 47:00 [3] 3.0 mi (15:40 / mi) shoes: Asics 2030
Running long (Crailing Nisbet 75% paths) 1:16:31 [4] 10.0 mi (7:39 / mi) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Asics 2050
Orienteering race (Urban old town) 40:00 [4] 5.0 km (8:00 / km) shoes: Asics 2050
Biking (Off Road) 2:00:00 [3] 14.0 mi (8:34 / mi)
Running tempo (Kelso 10k with Karen) 51:00 [4] 10.0 km (5:06 / km) shoes: Asics 2050
Orienteering race (Blackford Hill) 45:54 [4] 4.0 km (11:29 / km) shoes: Olway
Circuit Training (Weights) 1:15:00 [3]
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) shoes: Asics 2050
Running tempo (Fartlek) 20:00 [4] 3.0 mi (6:40 / mi) shoes: Asics 2050
Biking warm up/down (Off road) 31:00 [3] 5.0 mi (6:12 / mi)
Biking tempo (Mountain bike on road) 57:48 [3] 15.0 mi (3:51 / mi)
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running hills (Eildons 3 hills) 33:54 [4] 3.5 mi (9:41 / mi) shoes: Addias Swoop 3
Orienteering race (Threlkeld Knots, Blue) 52:55 [4] 6.6 mi (8:01 / mi) shoes: Olway
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi) shoes: Asics 2050
Running tempo (Road run at 10k pace) 27:20 [4] 4.0 mi (6:50 / mi) shoes: Asics 2050
Biking (Spinning at Gym) 1:00:00 [4]
Biking (Road with M-bike) 35:58 [4] 10.0 mi (3:36 / mi)
Running (Recovery run with map) 50:00 [2] 4.0 mi (12:30 / mi) shoes: Asics 2030
Orienteering race (Druridge Bay, Brown) 1:11:00 [4] 8.9 km (7:59 / km) shoes: Addias Swoop 3
Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi) shoes: Asics 2030
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