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Training Log Archive: Reiver

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Circuit Training7 7:35:00
  Running8 3:30:11 22.98(9:09) 36.98(5:41)
  Biking1 3:00:00 42.0(4:17) 67.59(2:40)
  Swimming4 2:00:00 1.49(1:20:28) 2.4(50:00)
  Orienteering2 1:41:54 4.23(24:07) 6.8(14:59)
  Total17 17:47:05 70.69 113.77

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Monday May 30, 2011 #

Running (Very easy run (flat grass) 20:54 [2] 4.0 km (5:14 / km)
shoes: Asics 2050

Friday May 27, 2011 #

Circuit Training (Weights) 1:45:00 [3]

Thursday May 26, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Wednesday May 25, 2011 #

Circuit Training (Weights) 1:10:00 [3]

Saturday May 21, 2011 #

Orienteering (Bigland (Walked round)) 1:21:00 [2] 4.3 km (18:50 / km)
shoes: Olway

Friday May 20, 2011 #

Circuit Training (Weights) 1:10:00 [3]

Thursday May 19, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Wednesday May 18, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Calf way again!

Circuit Training (Weights) 1:00:00 [3]

Monday May 16, 2011 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Running tempo (Easy on flat grass) 12:17 [3] 2.0 mi (6:08 / mi)
shoes: Asics 2050

Friday May 13, 2011 #

Circuit Training (Weights) 45:00 [3]

Thursday May 12, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Monday May 9, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Calf sore even jogging

Circuit Training (Weights) 45:00 [3]

Upper body only

Sunday May 8, 2011 #

Biking long (On Road) 3:00:00 [4] 42.0 mi (4:17 / mi)

Out with road bikes on mountain bike.

Thursday May 5, 2011 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Asics 2030

Running intervals (Lanton loop x 1) 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics 2030

Calf sore, stopped and walked back.

Wednesday May 4, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]
shoes: Asics 2050

Swimming 30:00 [3] 0.6 km (50:00 / km)

Tuesday May 3, 2011 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 2050

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 2050

Running intervals (Fartlek) 45:00 [5] 6.0 mi (7:30 / mi)
shoes: Asics 2050

Sunday May 1, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Morpeth park race) 20:54 [4] 2.5 km (8:22 / km)
shoes: Asics 2050

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