Training Log Archive: ReiverIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Biking (Off Road, Night) 2:10:00 [3] 7.0 mi (18:34 / mi)
Sunday Jan 30, 2011 #
Running warm up/down 47:00 [3] 4.0 mi (11:45 / mi)
shoes: Adidas Swoop
Orienteering (Checking course) 43:00 [4] 4.8 km (8:57 / km)
shoes: Adidas Swoop
Biking (Off road) 50:00 [3] 5.0 mi (10:00 / mi)
Saturday Jan 29, 2011 #
Orienteering (Checking sites) 1:45:00 [3] 6.0 mi (17:30 / mi)
shoes: Adidas Swoop
Friday Jan 28, 2011 #
Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Asics 2010
Running (Easy on flat grass) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics 2010
Thursday Jan 27, 2011 #
Running warm up/down (Very easy run) 21:00 [2] 2.3 mi (9:08 / mi)
shoes: Asics 2030
Good to be back moving again.
Tuesday Jan 25, 2011 #
Circuit Training (Weights) 50:00 [3]
Monday Jan 24, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Biking (Off road) 1:30:00 [3] 12.0 mi (7:30 / mi)
Sunday Jan 23, 2011 #
Orienteering (Walked , Lanton) 1:30:00 [1] 4.0 mi (22:30 / mi)
shoes: Adidas Swoop
Saturday Jan 22, 2011 #
Orienteering (Walked Edinburgh Race) 1:22:00 [1] 4.6 km (17:50 / km)
shoes: Asics 2030
Friday Jan 21, 2011 #
Circuit Training (Weights) 1:20:00 [3]
Wednesday Jan 19, 2011 #
Circuit Training (Weights) 1:00:00 [3]
Tuesday Jan 18, 2011 #
Running hills (Gala hills) 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Sunday Jan 16, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Bellahouston Park) 16:11 [5] 2.9 km (5:35 / km)
shoes: Addias Swoop 3
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Tollcross Park) 12:04 [5] 2.6 km (4:38 / km)
shoes: Addias Swoop 3
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Drumpellier Park) 26:46 [5] 4.1 km (6:32 / km)
shoes: Addias Swoop 3
Saturday Jan 15, 2011 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Club Champs Teviothead) 41:43 [5] 5.2 km (8:01 / km) +235m 6:33 / km
shoes: Olway
Friday Jan 14, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Exercises) 1:00:00 [3]
Thursday Jan 13, 2011 #
Running warm up/down 21:45 [3] 2.5 mi (8:42 / mi)
shoes: Asics 2030
Running intervals (Fartlek) 22:18 [4] 3.0 mi (7:26 / mi)
shoes: Asics 2030
Wednesday Jan 12, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (New weights session) 1:00:00 [3]
Monday Jan 10, 2011 #
Biking (Offroad - ice) 1:20:00 [3] 8.0 mi (10:00 / mi)
Sunday Jan 9, 2011 #
Running warm up/down (Easy jog watching X-ctry) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics 2010
Running (Slow run in Lanton) 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Asics 2010
Friday Jan 7, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Circuit Training (Weights) 1:20:00 [3]
No running yet but improving each day.
Wednesday Jan 5, 2011 #
Circuit Training (Weights) 1:00:00 [3]
Can't walk properly and stairs are a major challenge, had to take the car to the gym.
Tuesday Jan 4, 2011 #
Swimming 40:00 [3]
Monday Jan 3, 2011 #
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Olway
Running race (Greenmantle Dash) 21:09 [5] 2.0 mi (10:34 / mi)
shoes: Olway
Saturday Jan 1, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Score Powter How) 32:28 [3] 3.0 km (10:49 / km)
shoes: Olway