Training Log Archive: ReiverIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Saturday Jan 30, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Edinburgh City Race) 58:08 [5] ** 6.6 km (8:48 / km)
spiked:24/26c shoes: Asics 2030
Thursday Jan 28, 2010 #
Running warm up/down 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Asics 2030
Running tempo (Fartlek) 21:00 [4] 3.0 mi (7:00 / mi)
shoes: Asics 2030
Wednesday Jan 27, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Monday Jan 25, 2010 #
Note
(sick)
Sunday Jan 24, 2010 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (ESOC Sprint Prologue) 17:19 [5] ** 2.7 km (6:25 / km)
spiked:12/14c shoes: Olway
Orienteering race (ESOC Sprint Chase) 15:08 [5] ** 2.7 km (5:36 / km)
spiked:11/14c shoes: Olway
Saturday Jan 23, 2010 #
Running long (Easy run in Lanton) 2:30:00 [3] 9.5 mi (15:47 / mi)
shoes: Adidas Swoop
Thursday Jan 21, 2010 #
Running hills (30 signs (not pushing)) 57:30 [4] 6.0 mi (9:35 / mi)
shoes: Asics 2030
Wednesday Jan 20, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (weights) 1:15:00 [3]
Tuesday Jan 19, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Note
Sunday Jan 17, 2010 #
Running long (Lanton, terrain run) 1:44:22 [3] 7.0 mi (14:55 / mi)
shoes: Adidas Swoop
Saturday Jan 16, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Bush Estate, green course) 43:40 [5] ** 6.3 km (6:56 / km)
spiked:21/23c shoes: Olway
Friday Jan 15, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Thursday Jan 14, 2010 #
Running (Easy recovery run) 36:44 [3] 4.0 mi (9:11 / mi)
shoes: Asics 2030
Wednesday Jan 13, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:20:00 [3]
Tuesday Jan 12, 2010 #
Running long (Round town, snow) 1:18:00 [3] 6.0 mi (13:00 / mi)
shoes: Adidas Swoop
Running hills (Hill reps in 25cm snow) 18:00 [5] 2.0 mi (9:00 / mi)
shoes: Adidas Swoop
Sunday Jan 10, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Choppington ) 1:03:30 [4] ** 6.2 km (10:15 / km)
spiked:11/22c shoes: Olway
Saturday Jan 9, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop
Circuit Training (Weights) 1:15:00 [3]
Thursday Jan 7, 2010 #
Running (Easy run on cleared roads) 42:30 [3] 4.5 mi (9:27 / mi)
shoes: Adidas Swoop
Wednesday Jan 6, 2010 #
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Adidas Swoop
Running intervals (100m intervals in snow) 16:13 [5] 1.5 mi (10:49 / mi)
shoes: Adidas Swoop
Tuesday Jan 5, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Monday Jan 4, 2010 #
Running long (Dunion hill, snow) 1:53:00 [3] 8.0 mi (14:07 / mi)
shoes: Adidas Swoop
Saturday Jan 2, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Running race (Greenmantle hill race) 24:00 [5] 3.4 km (7:04 / km) +220m 5:20 / km
shoes: Olway
Friday Jan 1, 2010 #
Running warm up/down (Home) 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Adidas Swoop
Running long (Offroad, snow, 20 cm+) 1:01:42 [3] 5.5 mi (11:13 / mi)
shoes: Adidas Swoop