Training Log Archive: ReiverIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Dec 31, 2009 #
Biking (Off road, deep snow) 1:20:00 [3]
Wednesday Dec 30, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes
Circuit Training (Weights) 1:15:00 [3]
Tuesday Dec 29, 2009 #
Running long (Round town, snow & ice) 55:00 [3] 6.0 mi (9:10 / mi)
shoes: New Balance Trail Shoes
Swimming 30:00 [3] 0.6 km (50:00 / km)
Monday Dec 28, 2009 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Bolam) 33:00 [4] ** 4.8 km (6:52 / km)
spiked:19/25c shoes: Olway
Saturday Dec 26, 2009 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Fun race) 25:00 [3] 3.5 km (7:09 / km)
shoes: Adidas Swoop
Running long (Back thru Lanton 10cm sno) 53:20 [3] 4.0 mi (13:20 / mi)
shoes: Adidas Swoop
Friday Dec 25, 2009 #
Running long (Easy run Lanton, snow 7.5) 49:00 [3] 4.0 mi (12:15 / mi)
shoes: Olway Tiger
Thursday Dec 24, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes
Circuit Training (Weights) 1:10:00 [3]
Tuesday Dec 22, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long (Round town on snow 7.5 -) 1:22:00 [3] 8.0 mi (10:15 / mi)
shoes: New Balance Trail Shoes
Sunday Dec 20, 2009 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Plessey) 30:00 [5] ** 4.5 km (6:40 / km)
spiked:20/23c shoes: Olway
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Saturday Dec 19, 2009 #
Running long (Lanton with map) 1:30:00 [3] 6.5 mi (13:51 / mi)
shoes: Olway Tiger
Friday Dec 18, 2009 #
Running (Fartlek) 34:00 [3] 4.0 mi (8:30 / mi)
shoes: New Balance Trail Shoes
Thursday Dec 17, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long 1:03:00 [3] 6.0 mi (10:30 / mi)
shoes: Asics 2010
Wednesday Dec 16, 2009 #
Circuit Training (Weights) 1:10:00 [3]
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2010
Sunday Dec 13, 2009 #
Running warm up/down 10 [3] 1.0 mi (10 / mi)
shoes: Jalas
Orienteering race (Craigmillar) 1:03:30 [4] ** 8.1 km (7:50 / km)
spiked:27/31c shoes: Olway
Running long (Long easy run on terrain) 1:03:00 [3] 6.0 mi (10:30 / mi)
shoes: Olway
Friday Dec 11, 2009 #
Running long (Easy run) 1:16:30 [3] 9.0 mi (8:30 / mi)
shoes: Asics 2010
Wednesday Dec 9, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Tuesday Dec 8, 2009 #
Swimming 30:00 [3]
Running long (Easy run round town) 1:03:00 [3] 6.5 mi (9:42 / mi)
shoes: Asics 2030
Sunday Dec 6, 2009 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Parks race 1) 13:52 [5] * 2.5 km (5:33 / km)
spiked:9/10c shoes: Adidas Swoop
Orienteering race (Parks race 2) 12:41 [5] * 2.25 km (5:38 / km)
spiked:9/10c shoes: Adidas Swoop
Orienteering race (Parks race 3) 27:21 [4] ** 3.5 km (7:49 / km)
spiked:7/11c shoes: Olway
Running warm up/down (Collect controls) 40:00 [3] 4.0 km (10:00 / km)
shoes: Olway
Friday Dec 4, 2009 #
Running (Holyrood with Karen) 46:30 [3] 4.0 mi (11:38 / mi)
shoes: New Balance Trail Shoes
Running (Round Town with Kirstin) 52:00 [3] 5.5 mi (9:27 / mi)
shoes: Asics 2030
Wednesday Dec 2, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (weights) 1:10:00 [3]
Tuesday Dec 1, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long (Long easy run round town) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Asics 2030