In the 31 days ending Aug 31, 2009:
Biking long (Roads on mountain bike.) 2:00:00 [3] 29.0 mi (4:08 / mi)
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Olway
Orienteering race (White Rose Day 2) 1:19:46 [3] **** 7.2 km (11:05 / km) +200m 9:44 / km spiked:11/18c shoes: Olway
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway
Orienteering race (White Rose Day 1) 1:10:41 [4] *** 6.6 km (10:43 / km) +285m 8:48 / km spiked:10/14c shoes: Olway
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 1:20:00 [3]
Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi) shoes: New Balance Trail Shoes
Running tempo (2k off road x 2 (easy)) 20:00 [4] 4.0 km (5:00 / km) shoes: New Balance Trail Shoes
Swimming 30:00 [3]
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Adidas Swoop
Orienteering (Scotjos Training) 50:00 [3] **** 5.0 km (10:00 / km)
Orienteering race 49:00 [3] **** 5.2 mi (9:25 / mi) spiked:16/20c shoes: Adidas Swoop
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Jalas
Orienteering (Scotjos Training) 50:00 [3] **** 5.0 km (10:00 / km) shoes: Jalas
Orienteering race (Sprint race Gordonston) 21:30 [4] ** 3.3 km (6:31 / km) spiked:16/19c shoes: Adidas Swoop
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2010
Running intervals (200m x8) 20:00 [4] 2.0 mi (10:00 / mi) shoes: Asics 2010
Running (800m at pace) 2:32 [5] 0.5 mi (5:04 / mi) shoes: Asics 2010
Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi) shoes: Adidas Swoop
Running tempo (2k terrain x 3) 30:00 [4] 6.0 km (5:00 / km) shoes: Adidas Swoop
Running long (long steady run) 1:50:00 [3] 13.0 mi (8:28 / mi) shoes: New Balance Trail Shoes
Circuit Training (Weights) 1:00:00 [3]
Swimming 30:00 [3] 0.6 km (50:00 / km)
Biking (Off road St Boswells) 2:00:00 [3] 15.0 mi (8:00 / mi)
Circuit Training (Weights) 1:10:00 [3]
Note
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) shoes: Jalas
Orienteering race (Loch Ordie 6 days) 1:04:54 [5] **** 6.9 km (9:24 / km) shoes: Jalas
Orienteering race (Barry Buddon 6 days) 1:00:32 [5] **** 8.3 km (7:18 / km) shoes: Olway
Orienteering race (Tentsmuir 6 days) 1:24:16 [5] **** 8.8 km (9:35 / km) shoes: Olway
Biking (Off road) 2:00:00 [3] 20.0 mi (6:00 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Adidas Swoop
Orienteering race (Scone Sprint) 26:40 [5] ** 4.3 km (6:12 / km) shoes: Adidas Swoop
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Jalas
Orienteering race (Tullochroisk 6 days) 1:05:55 [5] **** 6.4 km (10:18 / km) shoes: Jalas
Orienteering race (Kinnoul 6 days) 1:32:12 [5] *** 7.5 km (12:18 / km) shoes: Jalas
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Jalas
Orienteering race (Dalrulzion 6-days) 1:24:09 [4] **** 5.8 km (14:31 / km) shoes: Jalas
Orienteering (Hermitage 6-days training) 1:00:00 [3] *** 5.0 km (12:00 / km) spiked:11/12c shoes: Adidas Swoop
« Earlier | Later »