In the 31 days ending May 31, 2009:
Running warm up/down 45:00 [3] 3.0 mi (15:00 / mi) shoes: Jalas
Orienteering race (Angle Tarn, Short Brown) 1:12:21 [4] *** 7.0 km (10:20 / km) +430m 7:54 / km spiked:13/17c shoes: Jalas
Circuit Training (Weights) 1:10:00 [3]
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Asics 2010
Running tempo (Half mile tempo) 2:46 [4] 0.5 mi (5:32 / mi) shoes: Asics 2010
Biking (Off Road, Hills) 2:15:00 [4] 9.0 mi (15:00 / mi) +700m 12:05 / mi
Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi) shoes: New Balance Trail Shoes
Running intervals (2K terrain intervals) 20:00 [4] 4.0 km (5:00 / km) shoes: New Balance Trail Shoes
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Jalas
Orienteering race (Scottish Relays) 55:55 [4] *** 5.8 km (9:38 / km) spiked:14/17c shoes: Jalas
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: New Balance Trail Shoes
Orienteering race (Scottish Champs) 1:06:29 [4] *** 8.0 km (8:19 / km) spiked:13/17c shoes: Jalas
Running tempo (800m) 2:55 [4] 0.5 mi (5:50 / mi) shoes: Asics 2010
Circuit Training (Weights) 1:00:00 [3]
Biking (Off Road) 2:00:00 [3] 15.0 mi (8:00 / mi)
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi) shoes: New Balance Trail Shoes
Running intervals (2k terrain intervals) 20:00 [4] 4.0 km (5:00 / km) shoes: New Balance Trail Shoes
Biking (Off Road) 1:00:00 [3] 6.5 mi (9:14 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2010
Circuit Training (Weights) 1:30:00 [3]
Orienteering (Gala hill) 45:00 [4] ** 4.5 km (10:00 / km) shoes: Adidas Swoop
Running warm up/down 30:00 [3] 3.0 km (10:00 / km) shoes: Adidas Swoop
Running warm up/down 30:00 [3] 4.5 km (6:40 / km) shoes: Jalas
Orienteering race (Lewisburn, Brown) 1:33:49 [4] *** 8.4 km (11:10 / km) +200m 9:59 / km spiked:17/25c shoes: Jalas
Biking race (Trailquest Glentress) 3:00:00 [4] 40.0 km (4:30 / km)
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) shoes: New Balance Trail Shoes
Running intervals (50/100/50/100 x 8) 12:30 [3] 2.4 km (5:12 / km) shoes: New Balance Trail Shoes
Circuit Training (Weights) 1:15:00 [3]
Running intervals (2k terrain intervals) 30:00 [4] 6.0 km (5:00 / km) shoes: Adidas Swoop
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) shoes: Adidas Swoop
Biking (Mountain bike off road) 5:00:00 [3] 40.0 mi (7:30 / mi)
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