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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Biking5 13:15:00 95.36(8:20) 153.46(5:11) 700
  Running12 6:13:11 36.85(10:08) 59.31(6:18)
  Orienteering5 5:33:34 20.94(15:56) 33.7(9:54) 63057 /76c75%
  Circuit Training4 4:55:00
  Swimming4 2:00:00 1.49(1:20:28) 2.4(50:00)
  Total18 31:56:45 154.64 248.87 133057 /76c75%

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Sunday May 31, 2009 #

Running warm up/down 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Jalas

Orienteering race (Angle Tarn, Short Brown) 1:12:21 [4] *** 7.0 km (10:20 / km) +430m 7:54 / km
spiked:13/17c shoes: Jalas

Big mistake (6 minutes) at last control. (Going too fast!)

Thursday May 28, 2009 #

Circuit Training (Weights) 1:10:00 [3]

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2010

Running tempo (Half mile tempo) 2:46 [4] 0.5 mi (5:32 / mi)
shoes: Asics 2010

Wednesday May 27, 2009 #

Biking (Off Road, Hills) 2:15:00 [4] 9.0 mi (15:00 / mi) +700m 12:05 / mi

Cheviots, Halterburn loop, up to the border on the Pennine Way then down on English side and back over via St Cuthberts Way. 700m of climb.

Tuesday May 26, 2009 #

Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Running intervals (2K terrain intervals) 20:00 [4] 4.0 km (5:00 / km)
shoes: New Balance Trail Shoes

Swimming 30:00 [3] 0.6 km (50:00 / km)

Sunday May 24, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Jalas

Orienteering race (Scottish Relays) 55:55 [4] *** 5.8 km (9:38 / km)
spiked:14/17c shoes: Jalas

Saturday May 23, 2009 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Orienteering race (Scottish Champs) 1:06:29 [4] *** 8.0 km (8:19 / km)
spiked:13/17c shoes: Jalas

Friday May 22, 2009 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2010

Running tempo (800m) 2:55 [4] 0.5 mi (5:50 / mi)
shoes: Asics 2010

Circuit Training (Weights) 1:00:00 [3]

Wednesday May 20, 2009 #

Biking (Off Road) 2:00:00 [3] 15.0 mi (8:00 / mi)

Tuesday May 19, 2009 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Running intervals (2k terrain intervals) 20:00 [4] 4.0 km (5:00 / km)
shoes: New Balance Trail Shoes

Saturday May 16, 2009 #

Biking (Off Road) 1:00:00 [3] 6.5 mi (9:14 / mi)

Thursday May 14, 2009 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2010

Circuit Training (Weights) 1:30:00 [3]

Wednesday May 13, 2009 #

Orienteering (Gala hill) 45:00 [4] ** 4.5 km (10:00 / km)
shoes: Adidas Swoop

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Swoop

Sunday May 10, 2009 #

Running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Jalas

Orienteering race (Lewisburn, Brown) 1:33:49 [4] *** 8.4 km (11:10 / km) +200m 9:59 / km
spiked:17/25c shoes: Jalas

Saturday May 9, 2009 #

Biking race (Trailquest Glentress) 3:00:00 [4] 40.0 km (4:30 / km)

Friday May 8, 2009 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Running intervals (50/100/50/100 x 8) 12:30 [3] 2.4 km (5:12 / km)
shoes: New Balance Trail Shoes

Wednesday May 6, 2009 #

Circuit Training (Weights) 1:15:00 [3]

Tuesday May 5, 2009 #

Running intervals (2k terrain intervals) 30:00 [4] 6.0 km (5:00 / km)
shoes: Adidas Swoop

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop

Swimming 30:00 [3] 0.6 km (50:00 / km)

Saturday May 2, 2009 #

Biking (Mountain bike off road) 5:00:00 [3] 40.0 mi (7:30 / mi)

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