Training Log Archive: ReiverIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Running (Terrain run, easy pace) 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Walsh
Friday Jan 30, 2009 #
Running (50% terrain, 50% trail) 56:00 [3] 5.5 mi (10:11 / mi)
shoes: Walsh
Thursday Jan 29, 2009 #
Running intervals (800m intervals) 35:00 [5] 4.0 mi (8:45 / mi)
shoes: Asics 2010
Wednesday Jan 28, 2009 #
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics 2010
Circuit Training (Weight Training) 1:15:00 [3]
Tired and weak for weight training.
Tuesday Jan 27, 2009 #
Running hills (Long hill reps) 43:00 [4] 4.5 mi (9:33 / mi)
shoes: New Balance Trail Shoes
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Jan 25, 2009 #
Orienteering race (Holyrood) 1:07:25 [5] *** 5.8 km (11:37 / km) +430m 8:29 / km
spiked:12/17c shoes: Jalas
Second half good
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Jalas
Saturday Jan 24, 2009 #
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics 2010
Orienteering race (Street Race) 55:22 [4] * 6.3 km (8:47 / km)
spiked:22/29c shoes: Asics 2010
Thursday Jan 22, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running (Fartlek) 47:00 [3] 5.5 mi (8:33 / mi)
Wednesday Jan 21, 2009 #
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Circuit Training (Weights) 1:30:00 [3]
Tuesday Jan 20, 2009 #
Running intervals (800m intervals) 33:00 [3] 4.0 mi (8:15 / mi)
Sunday Jan 18, 2009 #
Running warm up/down (Warm up/down) 15:00 [2] 1.5 mi (10:00 / mi)
Orienteering race (Brown course) 1:23:13 [4] **** 8.85 km (9:24 / km) +315m 7:59 / km
spiked:17/21c shoes: Jalas
Intended to run Blue as tired from hard week- no maps available
Saturday Jan 17, 2009 #
Orienteering (Technical Training) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Olway Tiger
Orienteering (Technical training) 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: Adidas Swoop
Orienteering race (Green Course (Easy)) 31:30 [5] ** 4.7 km (6:42 / km)
spiked:11/13c shoes: Olway Tiger
Friday Jan 16, 2009 #
Running (Trail run) 1:06:00 [3] 7.5 mi (8:48 / mi)
shoes: Walsh
Thursday Jan 15, 2009 #
Running intervals (800m intervals) 35:00 [5] 4.0 mi (8:45 / mi)
Wednesday Jan 14, 2009 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Circuit Training 1:30:00 [3]
Tuesday Jan 13, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running hills (Short hill reps) 1:00:00 [4] 4.5 mi (13:20 / mi)
Monday Jan 12, 2009 #
Running (Long Hills) 50:00 [4] 6.0 mi (8:20 / mi)
Sunday Jan 11, 2009 #
Orienteering (Tech Training) 2:30:00 [2] **** 10.0 mi (15:00 / mi)
Thursday Jan 8, 2009 #
Running intervals (800 m intervals) 35:00 [5] 4.0 mi (8:45 / mi)
Wednesday Jan 7, 2009 #
Circuit Training (Gym) 1:00:00 [4]
Running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
Tuesday Jan 6, 2009 #
Running hills (Long hill reps) 45:00 [3] 4.5 mi (10:00 / mi)
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Jan 4, 2009 #
Biking (Mountain Bike) 1:30:00 [3]
Friday Jan 2, 2009 #
Hill Race race (Greenmantle Dash) 22:06 [5] 2.0 mi (11:03 / mi) +650m 5:30 / mi
Hill Race warm up/down 20 [1] 2.0 mi (10 / mi)
Thursday Jan 1, 2009 #
Orienteering race (Fun event long course) 51:38 [3] *** 4.9 km (10:32 / km)
spiked:15/20c