Training Log Archive: ReiverIn the 30 days ending Nov 30, 2019:
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Orienteering race (STAG Sprint Relay L2) 10:09 [5] 2.0 km (5:05 / km)
shoes: VJ Integrator
Orienteering race (STAG Sprint Relay L4) 16:01 [5] 2.0 km (8:01 / km)
shoes: VJ Integrator
Running intervals (Gala Harriers track) 19:00 [5] 2.0 mi (9:30 / mi)
shoes: Saucony Ride 10
Orienteering race (Selkirk Hill night) 40:51 [3] 4.3 km (9:30 / km)
shoes: Ice Bugs
Running race (Aviemore Parkrun) 19:40 [5] 5.0 km (3:56 / km)
shoes: Saucony Perigrine 7