Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Running	21	12:20:22	79.35	(9:20)	127.71	(5:48)	880
Biking	4	9:45:06	133.0	(4:24)	214.04	(2:44)	650
Orienteering	7	4:42:31	32.88	(8:36)	52.91	(5:20)
Kettles	2	2:00:00
Circuit Training	1	1:05:00
Total	25	29:52:59	245.23		394.65		1530

4:00

0:00

» now

Saturday Jun 30, 2018 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (ASOM Sprint 1) 17:21 [5] 4.0 km (4:20 / km)
shoes: Saucony Kinvara TR2

Kortrijk old town.
Good run at “qualifying pace”.
Lost 13 sec when SI air didn’t work at finish. (Went back & punched)
Finished a comfortable 2nd.

Orienteering race (ASOM Sprint 2) 18:05 [5] 4.0 km (4:31 / km)
shoes: Saucony Kinvara TR2

Kortrijk (Park & School)
Better race but still 2nd (pushed a bit harder but still just about under contract)

Friday Jun 29, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering (ASOM Model Event) 22:43 [4] 4.0 km (5:41 / km)
shoes: Saucony Ride 7

Parkland Sprint around Passchendale memorial park.

Wednesday Jun 27, 2018 #

Running warm up/down 17:40 [3] 2.0 mi (8:50 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s (30) Croft Park) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Monday Jun 25, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Jun 24, 2018 #

Biking long (Road bike with a group) 4:00:00 [3] 64.0 mi (3:45 / mi)

Newcastleton and back over a couple of climbs.

Saturday Jun 23, 2018 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (Eildons 3 Hills Race) 45:18 [5] 7.3 km (6:12 / km) +440m 4:46 / km
shoes: Saucony Kinvara TR2

Really pleased to finish 2nd M50 (Only 1 place behind the winner).
Scottish Athletics Silver Medal as this was East District Hill Running Championship. Another Silver as part of the Gala Harriers 2nd placed team.
Used local knowledge to my benefit as usually had slightly better routes off the tops that those around me.

Friday Jun 22, 2018 #

Running hills (Eildons) 33:30 [3] 3.6 km (9:18 / km)
shoes: New Balance Trainers

Easy with Eileen, checking out ground conditions for tomorrows race

Thursday Jun 21, 2018 #

Biking long (Bike to work and back) 1:23:19 [3] 24.0 mi (3:28 / mi)

To work: 39.47
Home: 43.32

Tuesday Jun 19, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (2 pubs race) 31:57 [5] 7.68 km (4:10 / km)
shoes: Saucony Perigrine 7

Always an enjoyable event, real mixed terrain.
Great buffet (and drinks) after.
Getting back into racing mode, paced it well and worked hard to gain places in 2nd half.

Monday Jun 18, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Jun 17, 2018 #

Running warm up/down 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (Lever Park Sprint) 26:27 [4] 3.8 km (6:58 / km)
shoes: Icebug Accelerites

Very poor run (took twice as long as leaders). Could not get into 1:4000 scale in a wooded environment. Was in completely the wrong area at several controls, no contours, paths were indistinct and veg was unreadable.
Best tactic appeared to be to carefully compass and pace.
Actual time was over 30 mins as I didn't go to the last control and only realised after waiting for 5 mins at the finish.

Orienteering race (Horwich Sprint) 13:03 [5] 3.0 km (4:21 / km)
shoes: Saucony Kinvara TR2

Mass start gaffled sprint. Managed to run away off the front.

Saturday Jun 16, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running race (Stitchill 10K) 41:14 [5] 10.0 km (4:07 / km)
shoes: Saucony Ride 8

Undulating course with wind in the face for 2nd half. 1st Vet

Friday Jun 15, 2018 #

Biking long 36:47 [3] 12.0 mi (3:04 / mi)

Bike to work.

Biking long (Bike home) 1:24:00 [3] 21.5 mi (3:54 / mi)

Very windy so home the long way via Makerston, Mertoun & Maxton

Thursday Jun 14, 2018 #

Running warm up/down 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s Croft Park) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Tuesday Jun 12, 2018 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running hills (Eildon Hills x3 ) 50:22 [4] 7.28 km (6:55 / km) +440m 5:19 / km
shoes: Saucony Perigrine 7

Eildon hill race route

Monday Jun 11, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights (light)) 1:05:00 [3]

Sunday Jun 10, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race 48:11 [4] 10.0 km (4:49 / km)
shoes: Saucony Ride 8

Morpeth Urban.
Narrow win on Blue course, made mistakes but less than rivals.

C • Good win - and Eileen too! ... 2

Saturday Jun 9, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (British Mix Sprint Relay) 15:26 [4] 4.0 km (3:52 / km)
shoes: Saucony Kinvara TR2

Silver Medal in Super-vet with Eileen and Lindsey. Chuffed.

Friday Jun 8, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (1 x 90 s (3)) 4:30 [4] 0.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Running intervals (5 min test) 4:57 [5] 1.38 km (3:35 / km)
shoes: Saucony Ride 8

Thursday Jun 7, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (2 x 90s (3 mins)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Wednesday Jun 6, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s (3 min)) 13:30 [4] 2.0 mi (6:45 / mi)
shoes: Saucony Ride 8

Tuesday Jun 5, 2018 #

Biking hills (MTB Halterburn Loop) 2:21:00 [4] 18.5 km (7:37 / km) +650m 6:29 / km

Halterburn loop with Tam.
Twice over the Border Ridge.
A border raid by Reiver. How appropriate.
Stunning night with great views.

Sunday Jun 3, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Kilnsley, Blue Course) 58:33 [4] 7.8 km (7:30 / km)
shoes: Ice Bugs

Fantastic terrain on the moor, fast intricate and fun.
Unfortunately the last few controls dropped down through some bracken and rocky bits. Great event and great day for running.
Was in contention on the moor but dropped back to 4th through the rougher stuff.

Saturday Jun 2, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race (Skipton Urban) 54:12 [4] 10.7 km (5:04 / km)
shoes: Saucony Ride 8

Tricky, well planned courses.
A good win against good opposition.

Orienteering 8:30 [5] 1.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Quick sprint round an easy course, emphasis on speed.

Friday Jun 1, 2018 #

Running warm up/down 18:54 [3] 3.5 km (5:24 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 min), 2.83k

12.24 (153), 12.43 (159)

« Earlier | Later »