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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Running17 9:29:22 59.35(9:36) 95.51(5:58)
  Orienteering8 9:26:55 50.16(11:18) 80.73(7:01) 325
  Biking4 5:00:27 56.0 90.12
  Kettles5 5:00:00
  Circuit Training3 1:40:00
  Total21 30:36:44 165.51 266.36 325

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Monday Apr 30, 2018 #

Running warm up/down 28:21 [3] 3.0 mi (9:27 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Apr 29, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (High Rigg, Blue) 1:01:02 [4] 8.0 km (7:38 / km) +325m 6:20 / km
shoes: Icebug Accelerites

Great fun, really nice runable area but physical with climb.
More venues like this please.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint Training) 14:41 [3] 2.2 km (6:40 / km)
shoes: Saucony Ride 8

Saturday Apr 28, 2018 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 8

Running intervals (Track Session) 16:00 [4] 2.0 mi (8:00 / mi)
shoes: Saucony Ride 8

4 x 400 m (4 mins between starts)
With Kirstin

Friday Apr 27, 2018 #

Biking long (Road bike) 1:19:46 [3] 24.0 mi (3:19 / mi)

Bike to work: 37.57
Bike home: 41.49

Wednesday Apr 25, 2018 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (Bowmont Sprint) 20:02 [4] 3.0 km (6:41 / km)
shoes: Icebug Accelerites

Good course, forest nice to run in at this time of year.

Monday Apr 23, 2018 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Apr 22, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint training) 1:34:14 [4] 17.0 km (5:33 / km)
shoes: Saucony Ride 8

Training with Elite Sprint Squad in Yorkshire.

Saturday Apr 21, 2018 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Thirst Urban) 40:29 [4] 8.6 km (4:42 / km)
shoes: Saucony Perigrine 7

Worst result for a long time. 8th Super-vet
A bit scrappy but right on the pace but couldn’t read the tight lines into 14 on the 1:5000 map then didn’t read the control description close enough at 15.
2.5 mins lost. Game over.

Friday Apr 20, 2018 #

Biking (Road bike) 1:25:28 [3] 24.0 mi (3:34 / mi)

To work 40 mins.
Home 45.28

Thursday Apr 19, 2018 #

Running warm up/down 19:30 [3] 3.5 km (5:34 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins) 2.83k
12.27 (153), 12.19 (158)

Wednesday Apr 18, 2018 #

Running tempo 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Monday Apr 16, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running race (Holybush 10K) 40:40 [5] 10.0 km (4:04 / km)
shoes: Saucony Ride 8

Windy and hilly so pleased with the time.

Saturday Apr 14, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (Vogrie Parkrun) 19:51 [5] 5.0 km (3:58 / km)
shoes: Saucony Perigrine 7

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (Pentlands Long O) 1:33:29 [4] 13.0 km (7:11 / km)
shoes: Icebug Accelerites

Long course put on as part of Saturday event.
Great day and great running with some good route choice legs.

Thursday Apr 12, 2018 #

Running hills (Clachnaben) 1:37:07 [3] 9.1 km (10:40 / km)
shoes: Salomon Fellraiser

Run/walk up Clachnaben and back with Eileen.
Got lucky and got clear weather.
Up 55.50
Down 41.17

Wednesday Apr 11, 2018 #

Orienteering (Birsemore) 1:23:30 [3] 5.0 km (16:42 / km)
shoes: Icebug Accelerites

Walk around the rocky slope in Birsemore trying to get into my head how the rock is mapped.

Orienteering (Aboyne Maprun Sprint) 14:09 [4] 2.75 mi (5:09 / mi)
shoes: Saucony Perigrine 7

New concept for me, orienteering using a smartphone.
MP as didn't have the sound on on my phone and didn't hang around long enough at a couple of points to register but the trace shows I visited the controls. Eileen got beeps on her phone which seemed to work ok.
Is this the future?

Orienteering race (Foggieton Sprint) 19:15 [4] 3.0 km (6:25 / km)
shoes: Icebug Accelerites

Good little course with fair controls.
Good fun.

Monday Apr 9, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Apr 8, 2018 #

Biking (Mountain Bike) 35:00 [3] 8.0 mi (4:22 / mi)

Bike from car park to Linn of Tummel and back.

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Linn of Tummel SOL) 53:57 [4] 5.8 km (9:18 / km)
shoes: Ice Bugs

Good run but DonP was better.
Missed at 8 (a bit of a bingo pit) and took it carefully to 11 as it looked difficult (Good decision). Wobbled a bit in the circle at 20 otherwise pretty good.

Friday Apr 6, 2018 #

Biking long (Bike to work and back) 1:40:13 [3]

Mountain Bike with off-road tyres.
To work 47.28
Home 52.45

Thursday Apr 5, 2018 #

Running 34:53 [4] 7.5 km (4:39 / km)
shoes: Saucony Ride 8

Just a run to get the legs moving

Monday Apr 2, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 40:00 [3]

Sunday Apr 1, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (JK Long Beaudesert) 1:12:07 [5] 10.7 km (6:44 / km)
shoes: Ice Bugs

Better performance but only slightly better result.
Lost a fair bit of time with route choice but it was difficult to tell from the map whether through or round was best.

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