Training Log Archive: ReiverIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (JK Middle) 39:53 [4] 4.8 km (8:19 / km)
shoes: Ice Bugs
Orienteering (Sprint training) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Orienteering race (JK Sprint Brunel Uni) 19:34 [5] 2.2 km (8:54 / km)
shoes: Saucony Kinvara TR2
Running race (Grangemouth 10k) 39:45 [5] 10.06 km (3:57 / km)
shoes: Saucony Kinvara TR2
Orienteering (Sprint Training) 26:00 [3] 5.0 km (5:12 / km)
shoes: Saucony Ride 8
Hill Walk (Bennachie) 1:36:00 [3] 5.0 km (19:12 / km) +325m 14:29 / km
shoes: Salomon Fellraiser
Orienteering race (Trossachs SOL) 1:14:24 [5] 4.4 km (16:55 / km)
shoes: Ice Bugs