Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Nov 30, 2015:

activity

time

miles

Running

7:10:27

44.5

(9:40)

71.61

(6:01)

Orienteering

6:28:46

26.93

(14:26)

43.35

(8:58)

Circuit Training

1:50:00

Biking

30:00

11.18

(2:41)

18.0

(1:40)

Total

15:59:13

82.62

132.96

2:00

0:00

» now

Sunday Nov 29, 2015 #

Orienteering (Coaching Haverthwaite) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Olway new

Orienteering (Haverthwaite) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Olway new

Technical training with Kirstin after JROS coaching.

Saturday Nov 28, 2015 #

Orienteering (JROS Graythwaite) 50:00 [3] 5.0 km (10:00 / km)
shoes: Olway

Orienteering race (Hawkhead Sprint) 13:57 [4] 1.5 km (9:18 / km)
shoes: Olway

Mad 1: 1500 scale 32 control night sprint around Youth Hostel.
Difficult but great fun.

Thursday Nov 26, 2015 #

Orienteering race (FWTN Hollyrood) 1:00:00 [4] 5.0 km (12:00 / km)
shoes: Adidas Adizero

Done as a training exercise with Kirstin shadowing

Monday Nov 23, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (Short intervals 400/200) 20:00 [4] 1.5 mi (13:20 / mi)
shoes: Saucony Ride 6

2 x 400, 4 x 200, 3 x Short Hill

Saturday Nov 21, 2015 #

Running long (Long easy run with Eileen) 1:09:18 [3] 6.0 mi (11:33 / mi)
shoes: Adidas Adizero

First run of the season on snow (nice)

Friday Nov 20, 2015 #

Running hills (30 signs as a run) 49:33 [4] 6.0 mi (8:16 / mi)
shoes: Saucony Ride 6

Tuesday Nov 17, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights heavy) 1:10:00 [3]

Sunday Nov 15, 2015 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas Adizero

Running race (Border XC Dunbar) 30:36 [5] 4.5 mi (6:48 / mi)
shoes: Adidas Adizero

Orienteering (Sprint Relay Riccarton) 25:20 [4] 3.1 km (8:10 / km)
shoes: Adidas Adizero

Went ok but failed to see the last crossing point and ran a 2 min+ detour to last control.
Good map though and no colour vision issues.

Saturday Nov 14, 2015 #

Orienteering (Coaching & shadowing) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva

Thursday Nov 12, 2015 #

Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Saucony Ride 6

Orienteering race (FWTN Dean Village) 40:32 [4] 4.1 km (9:53 / km)
shoes: Saucony Ride 6

Wednesday Nov 11, 2015 #

Orienteering (Check out training venue) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero

Tuesday Nov 10, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (weights heavy) 40:00 [3]

Biking (Exercise bike (hills)) 30:00 [3] 18.0 km (1:40 / km)

Sunday Nov 8, 2015 #

Running (Easy run (lunch time)) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas Adizero

Saturday Nov 7, 2015 #

Running long (Easy run) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Adidas Adizero

Run through the forest and over the hill from Nethy Bridge to Glenmore (early morning).
Really nice.

Friday Nov 6, 2015 #

Running (Easy run, Glenmore) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Adizero

At Glemore for the weekend on a coaching course.

Monday Nov 2, 2015 #

Note

2 easy weeks with no hard training planned.

Sunday Nov 1, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Cumbernauld Urban) 28:57 [4] 4.6 km (6:18 / km)
shoes: Saucony Kinvara TR2

Didn't push as hard as yesterday but again right on the pace.
Chose the wrong route to 1 and lost 30 sec going round on a control when I thought a red line was impassible. Loosing time on the longer complex legs.

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