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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Orienteering10 8:59:45 57.54(9:23) 92.6(5:50)
  Running14 8:28:31 97.98(5:11) 157.69(3:13)
  Biking2 3:25:42 37.0(5:34) 59.55(3:27)
  Circuit Training1 50:00
  Total21 21:43:58 192.53 309.84

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Wednesday Apr 29, 2015 #

Orienteering (Controls out) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering (Waking controls) 16:30 [3] 2.3 km (7:10 / km)
shoes: Olway

Tuesday Apr 28, 2015 #

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony Ride 6

Running intervals (20 x 30 seconds) 20:00 [5] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 6

20 x 30 secs, 30 secs rest

Sunday Apr 26, 2015 #

Orienteering (Checking sites) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva

Saturday Apr 25, 2015 #

Orienteering (Controls out fpr training) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Lanton event) 37:54 [4] 4.2 mi (9:01 / mi)
shoes: Olway

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Friday Apr 24, 2015 #

Biking (Bike to work) 40:42 [3] 11.0 mi (3:42 / mi)

Biking (Bike home via Morebattle) 1:20:00 [3] 16.0 mi (5:00 / mi)

Biking (Mountain bike Lanton) 40:00 [3] 4.0 mi (10:00 / mi)

Thursday Apr 23, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Wednesday Apr 22, 2015 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (30s reps) 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 6

20 x 30 sec reps with 30 sec rest. (133 m)

Monday Apr 20, 2015 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 6

Running tempo (800m & 6 mins) 9:10 [5] 2.5 mi (3:40 / mi)
shoes: Saucony Ride 6

Friday Apr 17, 2015 #

Running (Easy run in park ) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Thursday Apr 16, 2015 #

Running warm up/down 15:00 [3] 15.0 mi (1:00 / mi)
shoes: Adidas Adizero

Orienteering race (Estonian League Event) 1:09:56 [4] 5.7 km (12:16 / km)
shoes: Adidas Adizero

On holiday in Tallinn with Eileen, there just happened to be an orienteering even nearby. 500 plus entries on a Thursday evening!
Map looked like a swamp with 100s of boulders but was relatively dry and pleasant running. Struggled with technique early on but was quickest in 2nd half, finished 6th in M55.

Wednesday Apr 15, 2015 #

Running (Easy run) 39:00 [3] 4.0 mi (9:45 / mi)
shoes: La Sportiva

Tuesday Apr 14, 2015 #

Orienteering (Controls out Hirsel) 30:00 [3] 15.0 mi (2:00 / mi)
shoes: La Sportiva

Orienteering (Hirsel Sprint, ) 12:00 [4] 1.5 mi (8:00 / mi)
shoes: La Sportiva

Wakeing controls

Sunday Apr 12, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Rockcliff SOL3) 1:10:52 [4] 5.7 mi (12:26 / mi)
shoes: Olway new

Good run until an easy control coming in at the end, lost 3 mins on a control just off a path bend!

Saturday Apr 11, 2015 #

Biking (Mountain bike) 45:00 [3] 6.0 mi (7:30 / mi)

Friday Apr 10, 2015 #

Running long (St Cuthbrts Way) 2:11:10 [3] 14.0 mi (9:22 / mi)
shoes: Adidas Adizero

Longer than I wanted but got dropped off to run back so was committed.

Thursday Apr 9, 2015 #

Running warm up/down 21:30 [3] 2.5 mi (8:36 / mi)
shoes: La Sportiva

Running tempo (Lanton loop x 2) 18:20 [4] 4.0 km (4:35 / km)
shoes: La Sportiva

Good conditions, low vegetation and relatively dry.

Wednesday Apr 8, 2015 #

Orienteering (Tweedbank Sprint) 16:59 [4] 2.4 km (7:05 / km)
shoes: Saucony Ride 6

Waking up controls

Sunday Apr 5, 2015 #

Running warm up/down 15:00 [3] 15.0 mi (1:00 / mi)
shoes: Ice Bugs

Orienteering race (JK Bigland) 1:11:23 [4] 6.9 mi (10:21 / mi)
shoes: Ice Bugs

Again managed speed well by slowing down through technical area,

Saturday Apr 4, 2015 #

Running warm up/down 15:00 [3] 15.0 mi (1:00 / mi)
shoes: Ice Bugs

Orienteering race (JK Ulpha Park) 1:13:18 [4] 6.2 km (11:49 / km)
shoes: Ice Bugs

Rough and technical did not suit but slowed down and stayed under control

Friday Apr 3, 2015 #

Orienteering ( Sprint Warm up) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (JK Sprint) 15:53 [5] 3.1 km (5:07 / km)
shoes: Saucony Kinvara TR2

Pleased with 7th but lost 35s with a poor route choice late on.

Orienteering (Warm down) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Ride 6

Thursday Apr 2, 2015 #

Running (Fartlek) 28:21 [3] 4.0 mi (7:05 / mi)
shoes: Saucony Ride 6

Test for tomorrow, legs still sore but can run ok.

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