Training Log Archive: ReiverIn the 30 days ending Sep 30, 2014:
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Sunday Sep 28, 2014 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Alvie SOL) 1:27:53 [4] 8.3 km (10:35 / km)
shoes: Olway new
Saturday Sep 27, 2014 #
Running warm up/down 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Olway
Orienteering race (Dunachton More Middle) 47:37 [4] 6.0 km (7:56 / km)
shoes: Olway
Orienteering race (Kingussie Sprint) 16:52 [5] 3.5 km (4:49 / km)
shoes: Saucony Ride 6
Friday Sep 26, 2014 #
Biking long (M/Bike with Kirstin) 1:50:00 [3] 18.0 mi (6:07 / mi)
Thursday Sep 25, 2014 #
Running warm up/down 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Saucony Ride 6
Running intervals (6 x 800, 3min rest) 32:24 [5] 4.8 km (6:45 / km)
shoes: Saucony Ride 6
Wednesday Sep 24, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Tuesday Sep 23, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running hills (Long intervals Park Hill) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Sunday Sep 21, 2014 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Running race (Penchrise Hill Race) 39:01 [5] 8.0 km (4:53 / km) +250m 4:13 / km
shoes: Salomon Fellraiser
Running (Recovery run) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance Trainers
Saturday Sep 20, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero
Orienteering race (Traquair 3 Sprints) 32:02 [4] 2.5 km (12:49 / km)
shoes: Adidas Adizero
Thursday Sep 18, 2014 #
Running (Easy run on tracks/paths) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering (Urban sprint training) 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6
Orienteering (Technical Training) 1:20:00 [3] 6.0 km (13:20 / km)
shoes: Olway
Tuesday Sep 16, 2014 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running tempo (5k at 10k pace) 20:30 [4] 5.0 km (4:06 / km)
shoes: Saucony Ride 6
Sunday Sep 14, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Craig a Barns SOL) 1:29:23 [4]
Saturday Sep 13, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Adizero
Orienteering race (8 persons relay) 43:49 [4] 5.2 km (8:26 / km)
shoes: Adidas Adizero
Friday Sep 12, 2014 #
Biking (Bike to work and home) 1:22:00 [3] 22.0 mi (3:44 / mi)
Thursday Sep 11, 2014 #
Running (Fartlek) 31:00 [3] 4.5 mi (6:53 / mi)
shoes: Saucony Ride 6
Wednesday Sep 10, 2014 #
Biking tempo (Road Bike) 1:48:00 [4] 29.0 mi (3:43 / mi)
Monday Sep 8, 2014 #
Running hills (Helvellyn) 2:15:00 [4] 8.0 mi (16:52 / mi) +900m 12:30 / mi
shoes: Salomon Fellraiser
Sunday Sep 7, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (British Middle) 1:03:40 [4] 4.2 km (15:10 / km)
shoes: Olway new
Saturday Sep 6, 2014 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (British Sprint Heat) 16:47 [4] 2.2 km (7:38 / km)
shoes: Saucony Ride 6
Orienteering race (British Sprint B Final) 15:32 [4] 2.2 km (7:04 / km)
shoes: Saucony Ride 6
Orienteering (Sprint Training) 15:00 [3] 2.2 mi (6:49 / mi)
shoes: Saucony Ride 6
Friday Sep 5, 2014 #
Orienteering (Sprint training) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Thursday Sep 4, 2014 #
Running warm up/down (Helping at Henderson run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering (Sprint training) 21:00 [3] 3.0 km (7:00 / km)
shoes: Saucony Ride 6
Wednesday Sep 3, 2014 #
Orienteering (Riccarton training) 30:00 [3] 3.0 km (10:00 / km)
shoes: La Sportiva
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: La Sportiva
Tuesday Sep 2, 2014 #
Running (Easy Run) 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Saucony Ride 6