Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Apr 30, 2013:

activity	#	time	miles		km		+m
Running	22	15:58:40	89.52	(10:43)	144.07	(6:39)	470
Orienteering	11	9:55:28	36.48	(16:19)	58.7	(10:09)
Biking	3	5:45:00	86.5	(3:59)	139.21	(2:29)
Circuit Training	2	2:10:00
Swimming	3	1:30:00	1.62	(55:30)	2.61	(34:29)
Total	26	35:19:08	214.12		344.59		470

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Tuesday Apr 30, 2013 #

Running hills (Gala Harriers hill sessio) 50:00 [5] 6.0 mi (8:20 / mi)
shoes: Asics 2050

Monday Apr 29, 2013 #

Biking long (Road bike hilly route) 2:00:00 [3] 30.0 mi (4:00 / mi)

Sunday Apr 28, 2013 #

Running warm up/down 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Olway

Orienteering race (Clunie SOL) 1:13:12 [4] 7.0 km (10:27 / km)
shoes: Olway

Saturday Apr 27, 2013 #

Orienteering (Collecting controls) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Biking long (Road bike) 2:00:00 [3] 32.0 mi (3:45 / mi)

Hilly route, Lilliesleif, Askirk, The Woll, Roberton, Hawick, Kirkton, Denholm, Ancrum

Friday Apr 26, 2013 #

Running long (Run in terrain (Lanton)) 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Swimming 30:00 [3] 1.0 km (30:00 / km)

Thursday Apr 25, 2013 #

Running long (Easy run off road) 1:12:00 [3] 5.0 mi (14:24 / mi)
shoes: Addias Swoop 3

Tuesday Apr 23, 2013 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Running tempo (Lanton loop x 3) 28:58 [4] 6.0 km (4:50 / km)
shoes: Addias Swoop 3

Orienteering (Checking courses Lanton) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Sunday Apr 21, 2013 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (British Middle) 37:11 [4] 4.0 km (9:18 / km)
shoes: Olway

Finished 11th, good run.

Saturday Apr 20, 2013 #

Running warm up/down 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: La Sportiva

Orienteering race (British Sprint Heat) 15:19 [5] 2.3 km (6:40 / km)
shoes: La Sportiva

Just missed A final (tough heat)

Orienteering race (British Sprint B Final) 14:32 [4] 2.0 km (7:16 / km)
shoes: La Sportiva

6th in B final

Friday Apr 19, 2013 #

Orienteering (Sprint Training) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics 2050

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Orienteering (Coaching, Lanton) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Wednesday Apr 17, 2013 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Running (Easy drills) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

4 x 200, 6 x 800

Tuesday Apr 16, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (4 x 800m) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics 2050

2 x easy 3.20, 3.24
2 x hard 2.51, 3.02

Sunday Apr 14, 2013 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Graythwaite S/Brown) 1:45:48 [4] 6.9 km (15:20 / km)
shoes: Olway

Saturday Apr 13, 2013 #

Running warm up/down 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Olway new

Orienteering race (Esthwaite Middle) 54:39 [4] 3.9 km (14:01 / km)
shoes: Olway new

Friday Apr 12, 2013 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Running race (Rowan Boland) 20:25 [5] 5.0 km (4:05 / km) +70m 3:49 / km
shoes: Asics 2050

2nd veteran (over 50)

Thursday Apr 11, 2013 #

Running (Recovery run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva

Wednesday Apr 10, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Tuesday Apr 9, 2013 #

Running long (Aerobic run in Cheviots) 1:43:00 [3] 7.2 mi (14:18 / mi) +400m 12:12 / mi
shoes: La Sportiva

Easy run with Eileen in Cheviots (Halterburn loop).
Paths clear for 90% of run but knee deep in places on North faces.

Monday Apr 8, 2013 #

Running (Recovery run in Lanton) 1:12:00 [3] 5.0 mi (14:24 / mi)
shoes: Addias Swoop 3

Sunday Apr 7, 2013 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Glen Dye, Brown) 1:20:51 [4] 8.2 km (9:52 / km)
shoes: Olway new

Steady run trying to get it right.

Saturday Apr 6, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: La Sportiva

Orienteering race (Scottish Sprint Prologue) 19:30 [4] 2.5 km (7:48 / km)
shoes: La Sportiva

MP at first control.
Not a good start, struggled to see lines and numbers in campus area.

Orienteering race (Scottish Sprint Chase) 16:26 [5] 2.2 km (7:28 / km)
shoes: Asics 2050

Great fun, head to head racing!

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Friday Apr 5, 2013 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Orienteering (Sprint Training) 18:00 [3] 2.0 km (9:00 / km)
shoes: Asics 2050

Running (Easy run) 15:30 [3] 2.0 mi (7:45 / mi)
shoes: Asics 2050

Thursday Apr 4, 2013 #

Running (Fartlek) 28:30 [3] 4.0 mi (7:08 / mi)
shoes: Asics 2050

Wednesday Apr 3, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running tempo (1/2 mile) 3:01 [4] 0.5 mi (6:02 / mi)
shoes: Asics 2050

Circuit Training (Weights (Light)) 1:05:00 [3]

Tuesday Apr 2, 2013 #

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Addias Swoop 3

Running tempo (Lanton loop x2) 19:16 [4] 4.0 km (4:49 / km)
shoes: Addias Swoop 3

First run of the year on the Lanton loop.
Wet in places, snow in others.

Monday Apr 1, 2013 #

Biking long (M/Bike on road) 1:45:00 [3] 24.5 mi (4:17 / mi)

Out with road group on mountain bike with road tyres.

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