Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Jun 30, 2012:

activity

time

miles

Orienteering

11:30:39

46.01

(15:01)

74.04

(9:20)

Running

9:47:16

62.73

(9:22)

100.95

(5:49)

Circuit Training

3:38:00

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Biking

17:00

10.56

(1:37)

17.0

(1:00)

Total

25:42:55

119.67

192.59

2:50

0:00

» now

Saturday Jun 30, 2012 #

Running warm up/down 26:00 [3] 2.0 mi (13:00 / mi)
shoes: Asics 2050

Running tempo (5k + 1k at 10k pace) 24:48 [4] 6.0 km (4:08 / km)
shoes: Asics 2050

Friday Jun 29, 2012 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Thursday Jun 28, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Wednesday Jun 27, 2012 #

Orienteering race (Firrhill Street Race) 30:33 [4] 4.2 km (7:16 / km)
shoes: Saucony Trail

Tuesday Jun 26, 2012 #

Running (Recovery run) 31:26 [3] 4.0 mi (7:52 / mi)
shoes: Asics 2050

Saturday Jun 23, 2012 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Voose -60 controls) 1:57:08 [5] 7.2 km (16:16 / km)
shoes: Olway new

Very tough, 60 controls in technical green (very thick in places). Learned from the locals to trust the map and run through water if mapped as crossable. M21 had 100 controls!

Friday Jun 22, 2012 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Voose Middle) 57:47 [4] 3.0 km (19:16 / km)
shoes: Olway

A bad day, intricate green areas had to come out to the road to relocate twice and bottled running through a marsh (pond). Lost 20 mins!

Thursday Jun 21, 2012 #

Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Kodasoo) 51:31 [4] 6.5 km (7:56 / km)
shoes: Olway new

Wednesday Jun 20, 2012 #

Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Tallinn Sprint) 14:35 [5] 2.7 km (5:24 / km)
shoes: Saucony Trail

Tuesday Jun 19, 2012 #

Running (Easy run) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Keila-Joa) 55:25 [4] 5.9 km (9:24 / km)
shoes: Olway new

Monday Jun 18, 2012 #

Running (Easy run) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Tallinn Botanics) 37:49 [5] 5.5 km (6:53 / km)
shoes: Saucony Trail

Friday Jun 15, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Tuesday Jun 12, 2012 #

Running long (Easy run in Lanton) 56:47 [3] 6.0 mi (9:28 / mi)
shoes: Addias Swoop 3

Sunday Jun 10, 2012 #

Orienteering (SCOTJOS Pitmedden) 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Olway

Hanging and collecting controls

Running (SCOTJOS Pitmedden) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Olway

Shadowing etc

Saturday Jun 9, 2012 #

Orienteering (SCOTJOS Tentsmuir) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Olway

Hanging and collecting controls

Orienteering (St Andrews urban map) 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Asics 2050

Friday Jun 8, 2012 #

Circuit Training warm up/down 13:00 [3]

Biking hills (Exercise Bike) 17:00 [4] 17.0 km (1:00 / km)

Thursday Jun 7, 2012 #

Running long (Easy trail run ) 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Addias Swoop 3

Wednesday Jun 6, 2012 #

Running long (Long easy trail run) 1:20:15 [3] 9.0 mi (8:55 / mi)
shoes: New Balance Trail Shoes

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Monday Jun 4, 2012 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Banchory Sprint) 22:38 [5] 2.9 km (7:48 / km)
shoes: Saucony Trail

Couldn't read the map at the start (could not see the numbers or the circles against the grey). Missed 3 and was on the way to 5 and had to come back then settled into a steady run.

Sunday Jun 3, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Scottish Relays) 35:51 [4] 3.5 km (10:15 / km)
shoes: Olway new

Orienteering steadily then made a mistake on a short leg lost a minute and got caught by the pack. Took a maverick route over the hill instead of round on a path "to make up time" and lost another 3 mins plus!

Saturday Jun 2, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Scottish Champs) 1:34:22 [4] 8.5 km (11:06 / km)
shoes: Olway new

« Earlier | Later »