In the 30 days ending Sep 30, 2011:
Swimming 30:00 [3] 0.6 km (50:00 / km)
Biking hills (Hilly road route) 1:02:34 [4] 13.5 mi (4:38 / mi)
Running (Easy run) 13:30 [3] 1.75 mi (7:43 / mi) shoes: Saucony Trail
Running hills (Cheviots ) 1:23:19 [4] 7.5 mi (11:07 / mi) shoes: Saucony Trail
Biking hills (Glentress) 2:20:00 [3] 9.0 mi (15:33 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Olway new
Orienteering race (Glen Dye SOL) 58:23 [4] 6.5 km (8:59 / km) shoes: Olway new
Orienteering (ESOA Training) 1:00:00 [3] 4.0 mi (15:00 / mi) shoes: Adidas Swoop
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi) shoes: Addias Swoop 3
Running hills (Eildons x 3) 36:44 [4] 3.5 mi (10:30 / mi) +350m 8:00 / mi shoes: Addias Swoop 3
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Biking (Off Road) 1:40:00 [3] 15.0 mi (6:40 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Trail
Hill Race race (Penchrist) 40:00 [4] 8.0 km (5:00 / km) shoes: Saucony Trail
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Olway
Orienteering (Beecraigs) 1:00:00 [3] 5.0 km (12:00 / km) shoes: Olway
Biking tempo (Road with M/bike) 38:18 [4] 10.5 mi (3:39 / mi)
Circuit Training (Weights) 1:05:00 [3]
Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi) shoes: Asics 2050
Running intervals (4 x 800m intervals) 20:23 [5] 3.0 mi (6:48 / mi) shoes: Asics 2050
Running race (2 Bridges race) 19:51 [5] 5.0 km (3:58 / km) shoes: Asics 2050
Running tempo (Mile) 6:00 [4] 1.0 mi (6:00 / mi) shoes: Asics 2050
Orienteering race (Beecraigs) 52:00 [4] 4.7 km (11:04 / km) shoes: Olway new
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Note
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Asics 2050
Orienteering race (Lincoln Urban) 52:38 [4] 6.3 km (8:21 / km) shoes: Asics 2050
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Saucony Trail
Orienteering race (Sheffield Urban Race) 49:44 [5] 6.3 km (7:54 / km) shoes: Saucony Trail
Orienteering (Urban training) 31:00 [3] 4.9 mi (6:20 / mi) shoes: Asics 2050
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