Training Log Archive: Reiver

Orienteering (Controls out) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Orienteering (Hard run round course) 33:20 [4] 4.4 km (7:35 / km)
shoes: Addias Swoop 3

Orienteering (Controls in) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Running warm up/down 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Asics 2030

Running (Lanton loop x3) 27:44 [4] 6.0 km (4:37 / km)
shoes: Asics 2030

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (Long intervals (Gala)) 38:00 [5] 4.5 mi (8:27 / mi)
shoes: Asics 2050

Biking (Off road) 1:30:00 [3] 14.0 mi (6:26 / mi)

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (JK Day 3) 1:09:29 [5] 7.32 mi (9:30 / mi)
shoes: Addias Swoop 3

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (JK Day 2) 1:03:27 [4] 7.85 km (8:05 / km)
shoes: Addias Swoop 3

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (JK Sprint) 21:25 [4] 2.15 km (9:58 / km)
shoes: Asics 2050

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running (Easy run) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics 2030

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics 2050

Running tempo 9:45 [4] 1.5 mi (6:30 / mi)
shoes: Asics 2050

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Srathaven Urban Race) 36:33 [5] 5.0 km (7:19 / km)
shoes: Asics 2030

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (4 X 800) 18:48 [4] 2.5 mi (7:31 / mi)
shoes: Asics 2050

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering (Lanton with Karen) 1:07:00 [3] 4.0 mi (16:45 / mi)
shoes: Adidas Swoop

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering 1:03:00 [4] 5.0 km (12:36 / km)
shoes: Addias Swoop 3

Running warm up/down 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Asics 2010

Running intervals (Lanton loop x 3) 28:18 [4] 6.0 km (4:43 / km)
shoes: Asics 2010

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Running warm up/down 16:30 [3] 1.5 mi (11:00 / mi)
shoes: Asics 2050

Running hills (Hill reps off road) 46:00 [5] 6.5 mi (7:05 / mi)
shoes: Asics 2050

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (British Middle) 44:40 [4] 5.5 km (8:07 / km)
shoes: Olway

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Brit Sprint Heat) 17:11 [5] 2.2 km (7:49 / km)
shoes: Asics 2030

Orienteering race (Brit Sprint Final) 18:18 [5] 2.2 km (8:19 / km)
shoes: Asics 2030

Orienteering (Sprint Training) 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics 2030

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering (Control Pick) 40:00 [3] 4.0 km (10:00 / km)
shoes: Adidas Swoop

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:00:00 [3]

Running tempo (Fast half) 2:50 [4] 0.5 mi (5:40 / mi)
shoes: Asics 2030

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Adidas Swoop

Orienteering (Control pick Lanton) 50:00 [3] 4.0 km (12:30 / km)
shoes: Adidas Swoop

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Polmaise) 1:08:28 [4] 6.2 km (11:03 / km)
shoes: Olway

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Erskine Street O) 40:04 [5] 5.8 km (6:54 / km)
shoes: Asics 2030

Running (Easy run on terrain) 46:00 [3] 4.5 mi (10:13 / mi)
shoes: Asics 2010

Running tempo (2K terrain loop) 9:23 [4] 2.0 km (4:42 / km)
shoes: Asics 2010