Training Log Archive: ReiverIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop
Running intervals (On hill in snow) 21:30 [5] 2.0 km (10:45 / km)
shoes: Adidas Swoop
Monday Nov 29, 2010 #
Running (Easy Run in snow) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Adidas Swoop
Sunday Nov 28, 2010 #
Running warm up/down 12:30 [3] 1.5 mi (8:20 / mi)
shoes: Adidas Swoop
Running long (Terrain 14"- 24" snow) 36:00 [4] 2.5 mi (14:24 / mi)
shoes: Adidas Swoop
Saturday Nov 27, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering (Lanton, 8" snow) 45:00 [3] 4.0 km (11:15 / km)
shoes: Adidas Swoop
Friday Nov 26, 2010 #
Running long (Terrain in 5" snow) 58:00 [3] 5.0 mi (11:36 / mi)
shoes: Adidas Swoop
Swimming 30:00 [3] 0.6 km (50:00 / km)
Wednesday Nov 24, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Nov 23, 2010 #
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 2030
Running (Fartlek Session) 40:00 [4] 6.0 mi (6:40 / mi)
shoes: Asics 2030
Sunday Nov 21, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Scottish Score) 58:00 [4] 6.0 km (9:40 / km)
shoes: Olway
Saturday Nov 20, 2010 #
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Adidas Swoop
Orienteering (Run in Lanton ) 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: Adidas Swoop
Friday Nov 19, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running hills (30 Signs (easy)) 51:44 [4] 6.0 mi (8:37 / mi)
shoes: Asics 2030
Thursday Nov 18, 2010 #
Running (Easy Run) 22:30 [3] 3.0 mi (7:30 / mi)
shoes: Asics 2030
Wednesday Nov 17, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Nov 16, 2010 #
Running (Easy Run) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics 2030
Sunday Nov 14, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering long (Copeland Chase) 2:43:10 [4] 14.3 km (11:25 / km) +650m 9:18 / km
shoes: Olway
Saturday Nov 13, 2010 #
Orienteering (Shadowing at ESOA ) 35:00 [3] 3.5 km (10:00 / km)
shoes: Adidas Swoop
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering (Contour only map) 14:00 [3] 2.0 km (7:00 / km)
shoes: Adidas Swoop
Running race (1.0k time trial) 3:12 [5] 1.0 km (3:12 / km)
shoes: Asics 2030
Friday Nov 12, 2010 #
Running long (Easy run 60% terrain) 1:04:42 [3] 7.0 mi (9:15 / mi)
shoes: Asics 2010
Thursday Nov 11, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Wednesday Nov 10, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:00:00 [3]
Tuesday Nov 9, 2010 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2030
Running tempo (Gala harriers) 23:30 [4] 3.5 mi (6:43 / mi)
shoes: Asics 2030
Monday Nov 8, 2010 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering (Bowmont) 34:00 [4] 4.0 km (8:30 / km)
shoes: Adidas Swoop
Sunday Nov 7, 2010 #
Orienteering (Glenmore) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Adidas Swoop
Saturday Nov 6, 2010 #
Running (Glenmore) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Adidas Swoop
Orienteering (Glenmore) 1:00:00 [3] 6.0 mi (10:00 / mi)
Friday Nov 5, 2010 #
Orienteering (Glenmore) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Thursday Nov 4, 2010 #
Orienteering race (FWTN) 35:39 [3] 5.0 km (7:08 / km)
shoes: Asics 2030
Wednesday Nov 3, 2010 #
Circuit Training (Weights) 1:00:00 [3]
Tuesday Nov 2, 2010 #
Running hills (Gala harriers) 55:00 [4] 6.5 mi (8:28 / mi)
shoes: Asics 2030
Swimming 30:00 [3] 0.6 km (50:00 / km)