Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 30 days ending Apr 30, 2010:

activity

time

miles

Running

9:07:36

57.43

(9:32)

92.42

(5:56)

Orienteering

4:32:55

21.28

(12:50)

34.25

(7:58)

87 /

101c

86%

Biking

2:54:00

25.0

(6:58)

40.23

(4:19)

Circuit Training

2:40:00

Swimming

2:00:00

1.49

(1:20:28)

2.4

(50:00)

Total

21:14:31

105.2

169.3

87 /

101c

86%

1:36

0:00

» now

Thursday Apr 29, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Wednesday Apr 28, 2010 #

Running hills (Run up East Lomond) 42:20 [3] 5.5 mi (7:42 / mi)
shoes: Adidas Swoop

Tuesday Apr 27, 2010 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Asics 2010

Running tempo (Lanton loop x 2, easy) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics 2010

Sunday Apr 25, 2010 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Dalbeattie SOL) 1:26:41 [4] **** 6.5 km (13:20 / km)
spiked:16/24c shoes: Olway

Saturday Apr 24, 2010 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop

Running race (Eildon Hill Challenge) 30:06 [5] 3.5 mi (8:36 / mi)
shoes: Adidas Swoop

Thursday Apr 22, 2010 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2030

Running intervals (800 to 100 to 800 ) 35:00 [4] 3.0 mi (11:40 / mi)
shoes: Asics 2030

Wednesday Apr 21, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 35:00 [3]

Tuesday Apr 20, 2010 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 32:00 [3] 2.5 mi (12:48 / mi)
shoes: Adidas Swoop

Running tempo (Lanton loop x 3) 28:55 [4] 6.0 km (4:49 / km)
shoes: Adidas Swoop

Sunday Apr 18, 2010 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (Brit Elite Sprint Heat) 18:24 [5] *** 2.83 km (6:30 / km)
spiked:21/23c shoes: Adidas Swoop

Orienteering race (Brit Elite C Final) 14:57 [5] * 2.41 mi (6:12 / mi)
spiked:17/17c shoes: Adidas Swoop

Saturday Apr 17, 2010 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (British Middle Dist) 45:21 [4] ***** 3.75 km (12:06 / km)
spiked:22/25c shoes: Olway

Thursday Apr 15, 2010 #

Running warm up/down 21:30 [3] 2.25 mi (9:33 / mi)
shoes: Asics 2030

Running intervals (Fartlek, ) 21:30 [4] 2.75 mi (7:49 / mi)
shoes: Asics 2030

Wednesday Apr 14, 2010 #

Biking (Off road 2 loops) 1:30:00 [4] 10.0 mi (9:00 / mi)

Tuesday Apr 13, 2010 #

Running warm up/down 29:00 [3] 2.5 mi (11:36 / mi)
shoes: New Balance Trail Shoes

Running tempo (Lanton loop x 3) 29:15 [4] 6.0 km (4:53 / km)
shoes: New Balance Trail Shoes

Swimming 30:00 [3] 0.6 km (50:00 / km)

Monday Apr 12, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 50:00 [3]

Sunday Apr 11, 2010 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (Morpeth Sprint) 20:29 [4] * 3.0 km (6:50 / km)
spiked:11/12c shoes: Adidas Swoop

Saturday Apr 10, 2010 #

Biking (Hilly route + off road ) 1:24:00 [3] 15.0 mi (5:36 / mi)

Friday Apr 9, 2010 #

Running warm up/down 28:00 [3] 2.5 mi (11:12 / mi)
shoes: Asics 2010

Running tempo (2 x 2k off road) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics 2010

Tuesday Apr 6, 2010 #

Note

Still not well, no training until feeling better.

Monday Apr 5, 2010 #

Note

Didn't run again still feeling a bit rough. I will take a few days off and try to recover (should help the knee, which is still a bit sore).

Sick all night on Saturday night (dodgy food somewhere on saturday - can't remember last time I was sick). Just took the map and ran a few controls on Sunday to see what it was like but shouldn't have been out. Very de-hydrated, went back to the car and slept.

Saturday Apr 3, 2010 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (JK Day 1) 1:06:44 [4] 7.2 mi (9:16 / mi)
shoes: Olway

Again didn't push but still made mistakes, knee still holding up but a bit sore.

Friday Apr 2, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (JK Sprint) 20:19 [4] 2.7 km (7:31 / km)
shoes: Adidas Swoop

Didn't push, knee survived ok.

Thursday Apr 1, 2010 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

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