Training Log Archive: ReiverIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Sunday Nov 29, 2009 #
Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Adidas Swoop
Running race (Border X-Country Lauder) 31:49 [5] 4.0 mi (7:57 / mi)
shoes: Olway
Saturday Nov 28, 2009 #
Orienteering (Selkirk Hill Training) 1:10:00 [3] 6.5 km (10:46 / km)
shoes: Adidas Swoop
Thursday Nov 26, 2009 #
Orienteering race (FWTN Blackford Hill) 1:00:00 [4] ** 5.5 km (10:55 / km)
spiked:13/17c shoes: Olway
Wednesday Nov 25, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (weights) 1:10:00 [3]
Tuesday Nov 24, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long (Easy run round town) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Asics 2030
Sunday Nov 22, 2009 #
Running long (Easy terrain run.) 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Adidas Swoop
Saturday Nov 21, 2009 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Sheffield Prologue) 21:12 [4] **** 2.6 km (8:09 / km)
spiked:13/17c shoes: Asics 2030
Orienteering race (Sheffield Chase) 25:16 [4] **** 3.1 km (8:09 / km)
spiked:21/21c shoes: Asics 2030
Wednesday Nov 18, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Tuesday Nov 17, 2009 #
Running long (Easy run round town) 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Asics 2010
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Nov 15, 2009 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Running race (Norham X country) 28:35 [5] 4.0 mi (7:09 / mi)
shoes: Olway
Saturday Nov 14, 2009 #
Orienteering (Easy run with map) 1:16:00 [2] 7.5 km (10:08 / km)
shoes: Adidas Swoop
Friday Nov 13, 2009 #
Running long 51:30 [3] 5.5 mi (9:22 / mi)
shoes: Asics 2010
Wednesday Nov 11, 2009 #
Running (Steady run) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Tuesday Nov 10, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Nov 8, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Barr Wood, Brown) 1:12:38 [4] **** 7.0 km (10:23 / km)
spiked:16/19c shoes: Olway
Saturday Nov 7, 2009 #
Orienteering (ESOA Junior Training) 40:00 [3] 4.0 km (10:00 / km)
shoes: Adidas Swoop
Wednesday Nov 4, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (weights) 1:10:00 [3]
Tuesday Nov 3, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Nov 1, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Beecraigs SOL) 1:10:00 [4] *** 7.7 km (9:05 / km) +260m 7:47 / km
spiked:19/23c shoes: Olway